{"id":5093,"date":"2020-09-08T19:15:45","date_gmt":"2020-09-08T23:15:45","guid":{"rendered":"https:\/\/www.jmcutlery.com\/wiz\/?page_id=5093"},"modified":"2020-09-08T21:15:01","modified_gmt":"2020-09-09T01:15:01","slug":"the-health-benefits-of-coconut-milk-and-cream","status":"publish","type":"page","link":"https:\/\/www.jmcutlery.com\/wiz\/the-health-benefits-of-coconut-milk-and-cream\/","title":{"rendered":"The Health Benefits of Coconut Milk & Cream"},"content":{"rendered":"

The Health Benefits of Coconut Milk & Cream
\n<\/span><\/strong>Misconceptions about fat and fat free, still linger in the
\nminds of those who were told what was only an exciting
\ntheory back in 1968. It was the possibibility that high fat
\nwas causing America’s health issues.\u00a0<\/span><\/span>Other researchers
\nran with that information and created <\/span>a suggested fat free
\nhealthy diet for Americans.<\/p>\n

\"\"
\n<\/span><\/p>\n

We have since learned from researchers and clinical<\/span>
\ntrials that the right fat containing Linoleic Acid and Omega<\/span>
\n3’s is essential to vitamin absorption and good health.<\/p>\n

<\/span>Coconut Cream is the superfood of good fat.<\/strong>
\nFollowed <\/span>closely by Olive and Avocado oils.<\/span><\/p>\n

Coconut milk is<\/strong> rich in short and medium chain<\/span>
\ntriglycerides that are considered to be healthy fats.
\nThey prolong satiety causing you to eat less and avoid
\ncravings. In addition, they are more likely to be converted
\nto energy. Coconut milk is rich in vitamins C and E that <\/span><\/p>\n

are well known for their anti-oxidant properties.<\/p>\n

<\/span><\/p>\n

\"\"<\/p>\n

 <\/p>\n

Coconut milk is<\/strong> rich in electrolytes such as potassium,<\/span>
\nmagnesium and phosphorous. Potassium is important for
\nmaintenance <\/span>of a normal heart rhythm. It is also crucial for
\nhealthy muscle <\/span>functioning. Magnesium is required for a
\nhealthy immune system <\/span>as well as maintenance of normal
\nnerve and muscle function.\u00a0<\/span>Phosphorus is a vital structural
\ncomponent of bones and teeth.<\/p>\n

<\/span><\/p>\n

Coconut milk will help<\/strong> you avoid anemia. Coconut milk when <\/span><\/p>\n

applied topically on the skin helps in the skin\u2019s elasticity. This <\/span><\/p>\n

reduces wrinkles. Coconut milk is a healthy substitute for the <\/span><\/p>\n

lactose intolerant. It contains Zinc, that aids in renewal of cells
\nthat line the intestinal wall.<\/span><\/p>\n

Substituting cane Sugar for coconut milk as a sweetener can
\nhave remarkable results for those suffering from autoimmune
\ninflammatory conditions such as rheumatoid arthritis and lupus
\narthritis. <\/span><\/p>\n

We really should never <\/span>use the highly processed, low smoke
\npoint, other oils <\/span>on the market. Like everything else highly
\nprofitable <\/span>these polyunsaturated vegetable oils are wreaking
\nhavoc <\/span>with your body.
\n<\/span><\/p>\n

\"\"<\/strong>
\nWithout healthy oils your body cant properly utilize vitamins
\nand minerals. Industrial processed oils (polyunsaturated oils)
\nsuch as Canola,<\/span><\/span> Safflower, Corn oil, actually hinder your
\nabsorption of vital nutrients.<\/span><\/span><\/p>\n

But olive oil, paired with vinegar and used on salds for<\/span>
\ncenturies, is what helps us absorb those nutrients,<\/span><\/p>\n

BEWARE:<\/strong> Beautiful healthy virgin olive oil is being diluted<\/span>
\nwith industrial oils to offer you an unrealistic low purchase<\/span>
\nprice in the supermarket.<\/span>
\nOrganic virgin coconut oil is being contaminated with<\/span>
\ngums, (emulsifiers), and deadly chemical preservatives.<\/span>
\nA kosher symbol on the wrapper doesn’t mean the<\/span>
\ncontents or ingredients are approved. (Only that<\/span>
\nits made on kosher equipment in a kosher facility).<\/span><\/p>\n

READ THE LABELS.<\/strong> It’s not OK for food producers<\/span>
\nto cheat us or damage our health. There is only one<\/span>
\nway to stop them, Don’t buy their products!<\/span>
\n+++++++++++++++++++++++<\/span>
\n\"\"<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

The Health Benefits of Coconut Milk & Cream Misconceptions about fat and fat free, still linger in the minds of those who were told what was only an exciting theory back in 1968. It was the possibibility that high fat was causing America’s health issues.\u00a0Other […]<\/p>\n","protected":false},"author":1,"featured_media":5112,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-5093","page","type-page","status-publish","has-post-thumbnail","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/pages\/5093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/comments?post=5093"}],"version-history":[{"count":8,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/pages\/5093\/revisions"}],"predecessor-version":[{"id":5123,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/pages\/5093\/revisions\/5123"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/media\/5112"}],"wp:attachment":[{"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/media?parent=5093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}