{"id":1099,"date":"2017-10-20T09:09:32","date_gmt":"2017-10-20T14:09:32","guid":{"rendered":"http:\/\/www.jmcutlery.com\/wiz\/?p=1099"},"modified":"2018-01-06T20:26:16","modified_gmt":"2018-01-07T01:26:16","slug":"banana-cake-in-a-mug-recipe","status":"publish","type":"post","link":"https:\/\/www.jmcutlery.com\/wiz\/banana-cake-in-a-mug-recipe\/","title":{"rendered":"Banana Cake In A Mug Recipe"},"content":{"rendered":"

Single or Double Banana Cake In A Mug Recipe<\/strong><\/span><\/p>\n

2 Ways… Vegan or Gluten Free, Dairy-Free\u00a0<\/span><\/strong><\/span><\/p>\n

\"\"
\nThis is one of my go-to<\/strong> favorite recipes!<\/span><\/p>\n

And so buttery tasting, delicious!<\/span><\/p>\n

So quick and easy, you’ll welcome your overripe<\/span><\/p>\n

bananas from now on!<\/span><\/p>\n

Make it a Single Serving banana Cake
\n<\/span>
\nin a mug or divide the ingredients into 2
\n<\/span>
\n 6 oz ramekins
\n<\/span><\/p>\n

 <\/p>\n

Banana Mug Cakes Beat Cravings The Healthy Way<\/span><\/strong><\/p>\n

The ideal snack for beating sugary\u00a0<\/span>cravings in a healthier<\/span><\/p>\n

way. Very easy and quick to make\u00a0from cupboard to sofa<\/span><\/p>\n

in less than five minutes!<\/span><\/p>\n

\"\"<\/p>\n

Vegan, Vegetarian\u00a0Cuisine
\n<\/span><\/strong>
\n Prep Time 3 minutes<\/span>
\n Cook Time 3 minutes<\/span>
\n Total Time 6 minutes<\/span><\/p>\n

\"\"<\/p>\n


\nServings <\/span><\/strong>
\n1 or 2<\/span><\/strong><\/p>\n

Ingredients<\/span><\/strong><\/p>\n

For the vegan version<\/span><\/strong>
\n4 tbsp flour<\/span>
\n1 tsp maple syrup<\/span>
\n\u00bc tsp baking soda<\/span>
\nPinch of salt<\/span>
\n6 tbsp almond milk (or oat, or rice, or soy)<\/span>
\n1 tbsp olive oil<\/span>
\n1 banana, ripe, sliced<\/span>
\nA pinch of vanilla or cinnamon<\/span><\/p>\n

 <\/p>\n

+++++++++++++++++++++++++<\/strong><\/span><\/p>\n

 <\/p>\n

For the regular version<\/span><\/strong>
\n1 egg<\/span>
\n1 banana, ripe, sliced<\/span>
\n4 tbsp flour<\/span>
\n1 tsp maple syrup (or honey or brown sugar)<\/span>
\n2 tbsp milk (any kind works!)<\/span>
\n\u00bd tsp baking powder<\/span>
\n1 tbsp oil<\/span><\/p>\n

Topping ideas (optional)<\/span><\/strong>
\nStreusel, Raisins, nutella (naughty), peanut butter, walnuts,
\nalmonds, coconut shavings, grated dark chocolate.
\nThis mug cake is awesome with whipped cream or ice
\ncream, too!\u00a0Whatever\u00a0you fancy really – it\u2019s also great
\non its own!<\/span><\/p>\n

\"\"<\/p>\n

Instructions<\/span><\/strong><\/p>\n

Use a piece of paper towel to wipe the olive oil around large
\nmug and pour the dough in. Put a ring of pachment in the
\nbottom for easy release.<\/span><\/p>\n

For the vegan version\u00a0Add the flour, maple syrup, baking soda, salt, milk,<\/span>
\n the oil, sliced banana, a pinch of cinnamon or vanilla and the hazelnuts<\/span>
\n into a mixing bowl. Blend well using a hand blender. Alternatively use a<\/span>
\n food processor, or even a fork can be used in a pinch. Make sure the<\/span>
\n banana gets crushed.<\/span><\/p>\n

Cook in the microwave for 1 minute and 40 seconds. Use none, some or<\/span>
\n all of the toppings and enjoy!<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\"\"<\/p>\n

For the regular version<\/span><\/strong>
\nUsing a bowl or large mug, melt the oil in the microwave for about 20
\nseconds. Then add the egg, sliced banana, flour, maple syrup, milk and
\nbaking powder.<\/span><\/p>\n

Give it a good whisk with a fork, hand blender or by using a food processor.
\nMake sure the banana gets crushed.<\/span>
\nPop the mug or bowl into the microwave for 1 minute 30 seconds. Take it out,
\nturn it round and give it another 1 minute blast. Use none, some or all of the
\ntoppings and enjoy!
\n<\/span>
\nTips for making the perfect Banana Mug Cake<\/span>
\nUse a very large mug and don\u2019t overfill.
\n<\/span>
\nIf the cake is leaning to one side, stop cooking, turn and continue cooking<\/span>
\nIt\u2019s easiest to mix all the ingredients in a separate bowl<\/span>
\nCook shorter times rather than overcooking – an overcooked cake isn\u2019t what
\nyou want – you can always give it another ten seconds when needed<\/span>
\nRecipe Notes
\n<\/span>
\nWHAT IF YOU DON’T HAVE A MICROWAVE: No problem! Preheat the <\/span><\/p>\n

oven to 180\u00b0C\/ 360\u00b0F. Then chuck in the mug for 20 minutes. Make sure
\nit’s oven safe, though.<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Single or Double Banana Cake In A Mug Recipe 2 Ways… Vegan or Gluten Free, Dairy-Free\u00a0 This is one of my go-to favorite recipes! And so buttery tasting, delicious! So quick and easy, you’ll welcome your overripe bananas from now on! Make it a Single […]<\/p>\n","protected":false},"author":1,"featured_media":1103,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[92,94,18,63,17,45,74,93,33],"tags":[183,23,46,184,162,185,51,44],"class_list":["post-1099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all","category-breakfast","category-cakes","category-dairy-free","category-desserts","category-gluten-free","category-kosher-pareve","category-single-serving","category-snack","tag-banana-cake","tag-dairy-free","tag-gluten-free","tag-mug-recipe","tag-oat-flour","tag-single-serving-banana-cake","tag-vegan","tag-vegetarian"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/posts\/1099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/comments?post=1099"}],"version-history":[{"count":23,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/posts\/1099\/revisions"}],"predecessor-version":[{"id":1600,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/posts\/1099\/revisions\/1600"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/media\/1103"}],"wp:attachment":[{"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/media?parent=1099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/categories?post=1099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/tags?post=1099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}