{"id":1446,"date":"2017-12-17T15:22:22","date_gmt":"2017-12-17T20:22:22","guid":{"rendered":"http:\/\/www.jmcutlery.com\/wiz\/?p=1446"},"modified":"2019-07-25T15:58:45","modified_gmt":"2019-07-25T19:58:45","slug":"dairy-free-cranberry-sauce-fudgesicles","status":"publish","type":"post","link":"https:\/\/www.jmcutlery.com\/wiz\/dairy-free-cranberry-sauce-fudgesicles\/","title":{"rendered":"Dairy-Free Cranberry Sauce Fudgesicle Recipe"},"content":{"rendered":"<p><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\"><strong>Easy Fudgesicles &#8211; Intense Cranberry Sauce\u00a0<\/strong><\/span><span style=\"font-family: 'arial black', sans-serif;\"><strong><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\">Taste,<\/span><\/strong><\/span><\/p>\n<p><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">Dairy-Free, Made with Jellied Cranberry\u00a0<\/span><\/strong><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">Sauce<\/span><\/strong><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">(canned or\u00a0<\/span><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">homemade) Jellied Cranberry Sauce<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">(or frozen berries).\u00a0No ice-cream churn\u00a0<\/span><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">needed.<br \/>\n<span style=\"font-size: 14pt;\"><br \/>\n* See\u00a0 Health Benefits of Cranberries (below)<br \/>\n<span style=\"font-family: arial, helvetica, sans-serif;\">(One cup of whole cranberries has 8,983 total antioxidant capacity.<br \/>\nOnly blueberries can top\u00a0that: Wild varieties have 13,427; cultivated<br \/>\nblueberries have 9,019.)<\/span><\/span><\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">Of course, you can make your own cranberry<br \/>\nsauce\u00a0to avoid High fructose corn syrup!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1364\" src=\"http:\/\/www.jmcutlery.com\/wiz\/wp-content\/uploads\/2017\/08\/berry-pop2-267x300.jpg\" alt=\"\" width=\"267\" height=\"300\" srcset=\"https:\/\/www.jmcutlery.com\/wiz\/wp-content\/uploads\/2017\/08\/berry-pop2-267x300.jpg 267w, https:\/\/www.jmcutlery.com\/wiz\/wp-content\/uploads\/2017\/08\/berry-pop2.jpg 674w\" sizes=\"auto, (max-width: 267px) 100vw, 267px\" \/><\/p>\n<h1 class=\"fullRecipe--name pageHeader tk-calluna\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">* Here&#8217;s How to make Jellied Cranberry Sauce<\/span><\/h1>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">Makes 1 cup, which will be enough to make<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">6 popsicles below.<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">I used to buy the well known all-natural brand until<\/span><\/p>\n<p><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\">they changed their ingredients. Watch out for the phrase<br \/>\n&#8220;No-sugar-<\/span><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\">added.&#8221;\u00a0\u00a0<\/span><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">\u00a0That is an intentional deception.<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 18pt;\">Manufacturers should\u00a0be required to state just as boldly,<br \/>\n&#8220;sweetened with.&#8221;<\/span><\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 18pt;\">I hope you&#8217;ll no longer support those deceptive companies.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">Ingredients<\/span><\/strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">\u00a0<\/span><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">to make Cranberry Sauce<\/span><\/strong><\/p>\n<section class=\"ingredients\">\n<p id=\"ctl00_mainContent_RecipeIngredients\" class=\"fullRecipe--instruct fullRecipe--ingredients\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">1 cup raw sugar<\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">1 cup filtered water<\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">1 12 ounce package Fresh or Frozen Cranberries<\/span><\/p>\n<p>&nbsp;<\/p>\n<\/section>\n<section class=\"directions\">\n<h2 class=\"fullRecipe--instructHeader tk-calluna\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">Directions: How\u00a0<strong>to make\u00a0Cranberry Sauce<\/strong><\/span><\/h2>\n<p id=\"ctl00_mainContent_RecipeInstructions\" class=\"fullRecipe--instruct\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">Combine sugar and water in a medium saucepan. Bring<br \/>\nto a boil; add cranberries, return to a boil. Reduce heat and<br \/>\nboil gently for 10 minutes, stirring occasionally.\u00a0<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">Place a wire mesh strainer over a medium mixing bowl.<br \/>\nPour contents of saucepan into strainer. Mash cranberries<br \/>\nwith the back of a spoon, frequently scraping the outside<br \/>\nof the strainer, until no pulp is left.\u00a0<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">Stir contents of bowl. Pour into serving container. Cover<br \/>\nand cool completely at room temperature. Refrigerate<br \/>\nuntil serving time.\u00a0<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\"><strong>Makes 1 cup<\/strong>, which is enough<\/span><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">\u00a0Cranberry Sauce<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">to make 6 popsicles.<\/span><\/p>\n<\/section>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 18pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1363\" src=\"http:\/\/www.jmcutlery.com\/wiz\/wp-content\/uploads\/2017\/08\/popsicle-sprinkles-268x300.jpg\" alt=\"\" width=\"268\" height=\"300\" srcset=\"https:\/\/www.jmcutlery.com\/wiz\/wp-content\/uploads\/2017\/08\/popsicle-sprinkles-268x300.jpg 268w, https:\/\/www.jmcutlery.com\/wiz\/wp-content\/uploads\/2017\/08\/popsicle-sprinkles.jpg 592w\" sizes=\"auto, (max-width: 268px) 100vw, 268px\" \/><\/span><\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 18pt;\">Have you looked at the ingredients of most<\/span><\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 18pt;\">packaged ice cream lately?\u00a0 We&#8217;ve decided our<\/span><\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 18pt;\">delicious homemade frozen treats will be our<\/span><\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 18pt;\">only ice cream.<\/span><\/span><\/p>\n<p><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\">You can use ready-made cranberry sauce for<br \/>\nthese\u00a0pops, but why?<\/span><\/p>\n<p><strong style=\"font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 18pt;\"><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\"><br \/>\n<\/span><\/strong><\/span><\/strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1483\" src=\"http:\/\/www.jmcutlery.com\/wiz\/wp-content\/uploads\/2017\/12\/popsicle-mold-232x300.jpg\" alt=\"\" width=\"262\" height=\"339\" \/><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 18pt;\"><br \/>\nIf you can&#8217;t find popsicle molds locally, you can<\/span><\/span><\/p>\n<p><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\">find an abundance of choices online, including<\/span><\/p>\n<p><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\">Walmart, Bed Bath and Beyond, and Amazon.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 18pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1455\" src=\"http:\/\/www.jmcutlery.com\/wiz\/wp-content\/uploads\/2017\/12\/20170725_152353-300x169.jpg\" alt=\"\" width=\"462\" height=\"260\" \/><br \/>\n<strong>This Recipe Makes 6 molded popsicles<\/strong>.\u00a0\u00a0<\/span><\/span><\/p>\n<p><span style=\"font-size: 18pt;\"><strong><span style=\"font-family: arial, helvetica, sans-serif;\">Ingredients:<\/span><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\">1\/8 cup +1-1\/2 tsp coconut cream<br \/>\n<\/span><br \/>\n<span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\"> 1 and 1\/8 cups jellied cranberry slices<br \/>\n<\/span><br \/>\n<span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\"> 1 small frozen banana broken in pieces<br \/>\n<\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\"> 1 to 2 tbsp maple syrup (to taste) \u00a0Some sweetness<\/span><\/p>\n<p><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\">gets reduced\u00a0when frozen.\u00a0(Don&#8217;t use sugar-free<\/span><\/p>\n<p><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\">sweetener. It tends to be too icy).<\/span><\/p>\n<p><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\"> 1\/8 tsp salt<br \/>\n<\/span><br \/>\n<span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\"> 1\/2 teaspoon of vanilla extract or vodka or<br \/>\nsweet red wine will help keep<br \/>\n<\/span><br \/>\n<span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\"> mixture from freezing rock hard.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\"><strong>Optional:<\/strong>\u00a0 After removing from\u00a0 mold,<br \/>\nPress Moist Pops on a dish or parchment<br \/>\npaper full of sprinkles<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1344 alignleft\" style=\"font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 16px;\" src=\"http:\/\/www.jmcutlery.com\/wiz\/wp-content\/uploads\/2017\/08\/sprinkles-e1512310432972-199x300.jpg\" alt=\"\" width=\"252\" height=\"379\" srcset=\"https:\/\/www.jmcutlery.com\/wiz\/wp-content\/uploads\/2017\/08\/sprinkles-e1512310432972-199x300.jpg 199w, https:\/\/www.jmcutlery.com\/wiz\/wp-content\/uploads\/2017\/08\/sprinkles-e1512310432972.jpg 633w\" sizes=\"auto, (max-width: 252px) 100vw, 252px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt;\"><strong><span style=\"font-family: arial, helvetica, sans-serif;\"><br \/>\nInstructions<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\">For dairy-free fudgsicles I use\u00a0<\/span><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">coconut cream in place<br \/>\nof yogurt.\u00a0\u00a0<\/span><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\">I look for at least 75%<\/span>\u00a0<span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\">coconut and\u00a0<\/span><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">22% fat.<br \/>\nUnlike other fats,\u00a0<\/span><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">coconut<\/span>\u00a0<span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">saturated fat has heart-healthy<br \/>\nomega 3.<\/span><\/p>\n<p><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\">* See <a href=\"http:\/\/www.jmcutlery.com\/wiz\/substitutions\/\">Health benefits of coconut cream<\/a>.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\">(You can also use non-dairy yogurt). If you want the the<br \/>\nclassic tart yogurt\u00a0<\/span><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\">flavor, you may add apple cider vinegar<br \/>\nto taste (1\/2 tsp to 1 tsp).<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\">Place slices of jellied cranberry sauce\u00a0 pieces. Combine<br \/>\nall ingredients in\u00a0<\/span><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">food processor until\u00a0smooth. (Omit vanilla<br \/>\nif using vanilla-flavored yogurt.)<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\">I recommend using a food processor or blender or immersion<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">blender to ensure\u00a0thorough blending. Taste, and add more<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">sweetener if needed \u2013 you want the\u00a0mixture to taste a little too<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">sweet, as sweetness level will decrease once frozen.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 18pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1362 alignleft\" src=\"http:\/\/www.jmcutlery.com\/wiz\/wp-content\/uploads\/2017\/08\/sprinkles3-300x191.jpg\" alt=\"\" width=\"335\" height=\"213\" srcset=\"https:\/\/www.jmcutlery.com\/wiz\/wp-content\/uploads\/2017\/08\/sprinkles3-300x191.jpg 300w, https:\/\/www.jmcutlery.com\/wiz\/wp-content\/uploads\/2017\/08\/sprinkles3.jpg 458w\" sizes=\"auto, (max-width: 335px) 100vw, 335px\" \/><\/span><\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 18pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1363\" src=\"http:\/\/www.jmcutlery.com\/wiz\/wp-content\/uploads\/2017\/08\/popsicle-sprinkles-268x300.jpg\" alt=\"\" width=\"268\" height=\"300\" srcset=\"https:\/\/www.jmcutlery.com\/wiz\/wp-content\/uploads\/2017\/08\/popsicle-sprinkles-268x300.jpg 268w, https:\/\/www.jmcutlery.com\/wiz\/wp-content\/uploads\/2017\/08\/popsicle-sprinkles.jpg 592w\" sizes=\"auto, (max-width: 268px) 100vw, 268px\" \/><\/span><\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\"> For the kids,\u00a0just press the moist pops on a<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">dish of sprinkles.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\"><strong>Pour into popsicle molds<\/strong>. Stand on flat surface in<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">freezer.\u00a0\u00a0After about a 2 hours, insert popsicle<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">sticks into the fudgsicles\u00a0and return them to the<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">freezer.\u00a0Allow about 6 hours to freeze and serve.<\/span><\/p>\n<p><strong><span style=\"font-size: 18pt;\">\u00a0================================<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong style=\"font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 18pt;\">* Health Benefits of Cranberries <\/span><\/strong><\/p>\n<p><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">We know cranberry sauce as a staple at the holidays, but<br \/>\ncranberries are a\u00a0superfood\u00a0that you should enjoy all year<br \/>\nround.<\/span><\/strong><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Slipping Cranberries into Your Diet<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Here are a few ideas for getting these antioxidant<br \/>\npowerhouses into your life:<\/span><\/p>\n<ul>\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Add dried cranberries to your favorite cereal<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Drink 100% fruit juice that includes cranberries<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Sneak cranberries into blueberry muffins for added<br \/>\ncolor and flavor<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Pair cranberries with chicken dishes<\/span><\/li>\n<\/ul>\n<div class=\"responsive-sharethrough-wrapper\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\"><span class=\"st-continue-reading-below\">CONTINUE READING BELOW<br \/>\n<\/span>Starting with recipes, dried cranberries are famous for the<br \/>\ndelicious flavor and chewy tartness they\u00a0lend to fresh\u00a0spinach<br \/>\nsalad with pecans and feta cheese, or chopped with other fruits<br \/>\nsuch as oranges, apples, and pineapples.<br \/>\nCranberries have\u00a0vitamin C\u00a0and fiber, and are only 45 calories<br \/>\nper cup. In disease-fightingantioxidants, cranberries outrank<br \/>\nnearly every fruit and vegetable&#8211;including strawberries,<br \/>\nspinach, broccoli, red grapes, apples, raspberries, and cherries.<br \/>\nOne cup of whole cranberries has 8,983 total antioxidant capacity.<br \/>\nOnly blueberries can top<br \/>\nthat: Wild varieties have 13,427; cultivated blueberries have<br \/>\n9,019.While they are available frozen year-round, in fall and<br \/>\nwinter you can buy cranberries fresh. Fresh cranberries stored<br \/>\nin a tightly-sealed plastic bag in the refrigerator will last up to<br \/>\ntwo months.<\/span><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">But be careful: If one starts to get soft and decay, the others<br \/>\nwill,\u00a0<\/span><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">too&#8211;so remove soft ones before you store them. Cooked cranberries<\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">can last up to a month in a covered container in the fridge.<\/span><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\u00a0But in<br \/>\nthe end, each little red berry is worth its weight in nutritional attributes<br \/>\nthat can benefit nearly every area of the body.<\/span><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Scientists already know of<br \/>\ncranberry\u2019s ability to prevent heart disease,\u00a0<\/span><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">ulcers,<\/span><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">urinary tract infections,<br \/>\nand cancer, not to mention the ongoing\u00a0advantages from the many vitamins,<br \/>\nminerals, antioxidants, and phytonutrients it contains, such as anthocyanidins,<br \/>\ncyanidin, peonidin, <\/span><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">and quercetin.<\/span><\/span>So remember, whenever you add cranberries to your table,<span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">you&#8217;re getting a<br \/>\ndouble dose of goodness.Cranberry juice is renowned for\u00a0<\/span><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">its effectiveness<br \/>\nin treating urinary tract infections\u00a0because it inhibits bacteria from attaching<br \/>\nto the bladder and urethra.<\/span><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">How does the same premise prevent cavities<br \/>\nand gum disease? Another\u00a0<\/span><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">gram-negative bacteria,\u00a0\u00a0<em>Streptococcus<br \/>\nmutans,<\/em>\u00a0keeps plaque from sticking\u00a0<\/span><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">to the surface of your teeth. This is<br \/>\na perfect example of how some bacteria\u00a0<\/span><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">in the body can be good.<\/span><\/span><\/div>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Antioxidants and phytonutrients in cranberries, such as oligomeric<br \/>\nproanthocyanidins, anthocyanidin flavonoids (which give them their bright<br \/>\nred color), cyanidin, peonidin, and quercetin, have unique health-impacting<br \/>\nattributes. \u00a0They may contain stroke-and cardiovascular disease-preventing<br \/>\ncompounds that discourage cholesterol from forming in\u00a0the heart and<br \/>\nblood vessels.<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Research bears out that cranberries also protect against cancer, particularly<br \/>\nbreast cancer, due in part to potent antioxidant polyphenols.<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-family: arial, helvetica, sans-serif;\">The fiber in cranberries is another big benefit, providing 20% of the daily<br \/>\nrecommended value\u00a0in every serving for maintaining a flushed system.<br \/>\nThe same amount is found in manganese.<br \/>\nOne serving of cranberries also provides 24% of the daily value (DV) in<br \/>\nvitamin C, along with vitamin E (alpha tocopherol), the only form of this<br \/>\npowerful antioxidant actively maintained in the human body.<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Fresh cranberries contain the most antioxidants; dried cranberries run a<br \/>\nclose second, but bottled<br \/>\ncranberry juice contain the least. Make sure when buying juice or juice<br \/>\ncocktails that it&#8217;s 100% juice and not a &#8220;drink&#8221; which often (always) includes<br \/>\nadded sugar or high fructose corn syrup.<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Because cranberries and cranberry juice contain oxalic acid and can also<br \/>\nenhance the anticoagulantcapacity of certain medications, individuals with<br \/>\nurinary tract stones and those on warfarin therapy should limit their intake<br \/>\nof these foods and beverages.<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-family: arial, helvetica, sans-serif;\">However, consume cranberries in moderation because they contain<br \/>\nfructose, which may be harmful\u00a0to your health in excessive amounts.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<div class=\"_qhf match-mod-horizontal-padding nmiw nmtbi nmt i4qkpZ7Wi6pM-Dxg0p2iqJnc nmtbia\" tabindex=\"0\" role=\"button\" aria-expanded=\"true\" data-rtid=\"i4qkpZ7Wi6pM\" data-hveid=\"69\" data-ved=\"0ahUKEwjykKXFh5LYAhUJ0iYKHdR4AwAQuk4IRSgA\">\n<div class=\"_eHi\">\n<div class=\"_rhf\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Are sweetened dried cranberries good for you?<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span class=\"_Tgc _y9e\" style=\"font-family: arial, helvetica, sans-serif;\">Dried cranberries\u00a0contain the same nutrients as fresh\u00a0cranberries<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"nmcw nmbl i4qkpZ7Wi6pM-GQSfLE1fUrA nmca\" data-hveid=\"70\" data-ved=\"0ahUKEwjykKXFh5LYAhUJ0iYKHdR4AwAQu04IRigB\">\n<div id=\"irq6\">\n<div class=\"_Zjj\">\n<div class=\"mod\" data-md=\"61\">\n<div class=\"_oDd\" data-hveid=\"71\"><span style=\"font-size: 14pt;\"><span class=\"_Tgc _y9e\" style=\"font-family: arial, helvetica, sans-serif;\"> (notably dietary fiber and antioxidants). However, commercial drying<br \/>\nprocesses substantially reduce the vitamin A and vitamin C content.<br \/>\nThe nutrient density is also reduced if sugar is added.<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">http:\/\/foodfacts.mercola.com\/cranberries.html<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><a href=\"http:\/\/www.jmcutlery.com\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.jmcutlery.com\/wiz\/wp-content\/uploads\/2017\/11\/jmarkad4-1-e1512592043794.jpg?zoom=1.125&amp;resize=562%2C746\" \/><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Easy Fudgesicles &#8211; Intense Cranberry Sauce\u00a0Taste, Dairy-Free, Made with Jellied Cranberry\u00a0Sauce (canned or\u00a0homemade) Jellied Cranberry Sauce (or frozen berries).\u00a0No ice-cream churn\u00a0needed. * See\u00a0 Health Benefits of Cranberries (below) (One cup of whole cranberries has 8,983 total antioxidant capacity. Only blueberries can top\u00a0that: Wild varieties have [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1481,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[92,63,17,21,74,1],"tags":[197,196,53,55,46,24,48,82,28,44],"class_list":["post-1446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all","category-dairy-free","category-desserts","category-frozen-treats","category-kosher-pareve","category-uncategorized","tag-cranberry-fudgesicle-recipe","tag-cranberry-sauce-pops","tag-fudge-pops","tag-fudgsicles","tag-gluten-free","tag-healthy","tag-non-dairy","tag-pareve","tag-quick","tag-vegetarian"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/posts\/1446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/comments?post=1446"}],"version-history":[{"count":34,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/posts\/1446\/revisions"}],"predecessor-version":[{"id":4168,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/posts\/1446\/revisions\/4168"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/media\/1481"}],"wp:attachment":[{"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/media?parent=1446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/categories?post=1446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/tags?post=1446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}