{"id":1570,"date":"2017-12-30T23:27:56","date_gmt":"2017-12-31T04:27:56","guid":{"rendered":"http:\/\/www.jmcutlery.com\/wiz\/?p=1570"},"modified":"2023-02-19T12:41:13","modified_gmt":"2023-02-19T17:41:13","slug":"quick-vegan-dairy-free-fresh-pea-soup-recipe","status":"publish","type":"post","link":"https:\/\/www.jmcutlery.com\/wiz\/quick-vegan-dairy-free-fresh-pea-soup-recipe\/","title":{"rendered":"Quick, Vegan, Dairy Free Fresh Pea Soup Recipe"},"content":{"rendered":"<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\"><strong>Quick, Easy, Healthy Fresh Pea Soup Recipe<\/strong><br \/>\n<strong> Smooth and Creamy, Dairy Free, Gluten free.<\/strong><\/span><\/p>\n<p><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\">This soup is known in France as Potage Saint-Germain,<br \/>\nnamed for\u00a0\u00a0a suburb of Paris where peas used to be<br \/>\ncultivated in market gardens. If fresh peas are not available,<br \/>\nuse frozen peas, but thaw and rinse them before use.<br \/>\nServes 2-3<br \/>\n<\/span><\/p>\n<p><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1574 alignleft\" src=\"http:\/\/www.jmcutlery.com\/wiz\/wp-content\/uploads\/2017\/12\/pea-soup-veggies-300x188.jpg\" alt=\"\" width=\"300\" height=\"188\" srcset=\"https:\/\/www.jmcutlery.com\/wiz\/wp-content\/uploads\/2017\/12\/pea-soup-veggies-300x188.jpg 300w, https:\/\/www.jmcutlery.com\/wiz\/wp-content\/uploads\/2017\/12\/pea-soup-veggies-768x482.jpg 768w, https:\/\/www.jmcutlery.com\/wiz\/wp-content\/uploads\/2017\/12\/pea-soup-veggies.jpg 852w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\"><strong>INGREDIENTS:<\/strong><br \/>\n<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\"> 3 cups shelled fresh peas (from about<br \/>\n<\/span><\/p>\n<p><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\">3 pounds peas), or thawed frozen peas.<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">Optional (3-4 tablespoons Coconut cream)<\/span><\/p>\n<p><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\">2 cups water<\/span><\/p>\n<p><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\">2 tablespoons Coconut oil<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">2 or 3 shallots, finely chopped<\/span><\/p>\n<ul>\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\"><strong>Optional Vegetable Broth Base<\/strong>:<br \/>\n2 red potatoes cubed in skin<br \/>\n2 carrots sliced or diced<br \/>\n1 stalk celery sliced (include the leaves.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\"><br \/>\nSeason to taste with:<\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\"> salt, freshly ground black pepper,<br \/>\n(your option of\u00a01\/2 tsp dill, or basil, corriander, Thyme,<br \/>\nsage, or rosemary). Any will be a compliment.<\/span><\/p>\n<p><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\">Garnish with\u00a0croutons.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1571\" src=\"http:\/\/www.jmcutlery.com\/wiz\/wp-content\/uploads\/2017\/12\/pea-soup-turine--300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.jmcutlery.com\/wiz\/wp-content\/uploads\/2017\/12\/pea-soup-turine--300x200.jpg 300w, https:\/\/www.jmcutlery.com\/wiz\/wp-content\/uploads\/2017\/12\/pea-soup-turine--768x512.jpg 768w, https:\/\/www.jmcutlery.com\/wiz\/wp-content\/uploads\/2017\/12\/pea-soup-turine--1024x683.jpg 1024w, https:\/\/www.jmcutlery.com\/wiz\/wp-content\/uploads\/2017\/12\/pea-soup-turine-.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\"> <strong>Directions:<\/strong><\/span><\/p>\n<p><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\">In a 2 or 3 quart pot melt the Coconut oil.\u00a0Add the shallots<br \/>\nand cook for about 3 minutes, stirring occasionally.<\/span><\/p>\n<p><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\">Add peas and 2 cups of water.<\/span><\/p>\n<p><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\">Cover and simmer for\u00a012 minutes for young\u00a0or frozen<br \/>\npeas, and up to 18 minutes for large or older peas,<br \/>\nstirring occasionally.<br \/>\n<\/span><\/p>\n<p><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\">When the peas are tender, cool slightly, then ladle<br \/>\nthem into a food processor or blender with a<br \/>\nlittle of the cooking liquid and process until<br \/>\nsmooth.<\/span><\/p>\n<p><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\">Strain the soup into the saucepan or casserole.<br \/>\nStir in the optional cream (if using), and vegetables<br \/>\nHeat through without boiling. Season with salt and<br \/>\npepper and serve.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1576\" src=\"http:\/\/www.jmcutlery.com\/wiz\/wp-content\/uploads\/2017\/12\/pea-soup-carrot-basil-e1514693421992-298x300.jpg\" alt=\"\" width=\"298\" height=\"300\" \/><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\"><strong>* Optional\u00a0 Vegetable Broth Base:<\/strong><\/span><br \/>\n<span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\"> Add red potatoes, carrots,\u00a0celery and leaves,<\/span><br \/>\n<span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\"> cover with\u00a0 water. Simmer 15 minutes\u00a0or until<br \/>\nvegetables\u00a0<\/span><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\">are fork tender.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1577\" src=\"http:\/\/www.jmcutlery.com\/wiz\/wp-content\/uploads\/2017\/12\/pea-soup2-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" \/><br \/>\n<span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\"> Pour liquid through a strainer into another pot.\u00a0Reserve<\/span><br \/>\n<span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\"> the water. Add cooked vegetables to Pea soup.<\/span><br \/>\n<span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\"> Thin as desired with water from cooked vegetables.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quick, Easy, Healthy Fresh Pea Soup Recipe Smooth and Creamy, Dairy Free, Gluten free. This soup is known in France as Potage Saint-Germain, named for\u00a0\u00a0a suburb of Paris where peas used to be cultivated in market gardens. If fresh peas are not available, use frozen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3151,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[92,63,75,244,33,1],"tags":[229,23,29,227,28,228,44],"class_list":["post-1570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all","category-dairy-free","category-dinner","category-highlights","category-snack","category-uncategorized","tag-creamy","tag-dairy-free","tag-easy","tag-pea-soup","tag-quick","tag-vegetable-pea-soup","tag-vegetarian"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/posts\/1570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/comments?post=1570"}],"version-history":[{"count":12,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/posts\/1570\/revisions"}],"predecessor-version":[{"id":8034,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/posts\/1570\/revisions\/8034"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/media\/3151"}],"wp:attachment":[{"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/media?parent=1570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/categories?post=1570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/tags?post=1570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}