{"id":1606,"date":"2018-01-09T23:05:36","date_gmt":"2018-01-10T04:05:36","guid":{"rendered":"http:\/\/www.jmcutlery.com\/wiz\/?p=1606"},"modified":"2026-01-18T19:41:51","modified_gmt":"2026-01-19T00:41:51","slug":"gluten-free-dairy-free-banana-bread-recipe","status":"publish","type":"post","link":"https:\/\/www.jmcutlery.com\/wiz\/gluten-free-dairy-free-banana-bread-recipe\/","title":{"rendered":"Gluten-Free Dairy-Free Banana Bread Recipe"},"content":{"rendered":"

Amazing, Best-Ever Banana Bread Recipe<\/span>
\nA quick beautiful banana loaf cake\u00a0 recipe.<\/span>
\n<\/span><\/strong><\/p>\n

Gluten-Free, Dairy-Free, Sweetener-Free,
\ngo here to make egg-free Vegan<\/a><\/span> \u00a0banana-bread.<\/strong><\/span><\/p>\n

Banana Bread for the bread machine or oven.<\/span>
\n(* No machine? See the oven baked recipe below
\nthis <\/span>one).\u00a0<\/span><\/p>\n

Total Time Prep 15 minutes.
\n<\/span><\/strong><\/span>Total time 1 hour 15 minutes.
\n16 servings.<\/span><\/strong><\/span><\/p>\n

\u00a0<\/span>Both freezing and toasting bread before eating,
\nresults in lower postprandial blood glucose
\nmeasurements. <\/span>(Dr. Mercola mercola.com)<\/span><\/p>\n

This is the fastest easiest most\u00a0delicious\u00a0banana<\/span><\/strong>
\nbread I’ve ever made or tasted.<\/strong> It’s also the healthiest<\/span>
\nrecipe I’ve ever seen for Gluten-free, Dairy-Free,<\/span>
\nSweetener and Refined Sugar-Free.\u00a0Low fat<\/span>
\nBanana Bread.<\/span><\/p>\n

\"\"<\/p>\n

I made this<\/span>\u00a0deliciously\u00a0<\/span>with no added sweetener.
\nI used 3 very dark-skinned overripe bananas.
\nI added 1\/4 cup of chopped dates and <\/span>walnuts.
\nI mixed my own gluten-free flour blend below and
\nused a Flax egg<\/span><\/strong><\/span> instead of xanthan gum.<\/span><\/p>\n

 <\/p>\n

Need ripe bananas fast?<\/span><\/strong>
\nVery ripe bananas are sweeter and softer, making them<\/span>
\nperfect for baking. Ripen bananas by placing whole,
\nunpeeled (in the skin)\u00a0<\/span>bananas on a baking sheet in a
\n300\u00b0F oven for about 30 to 40 minutes, or until the
\nskins are darkened <\/span>and the fruit is soft.<\/span>
\n<\/span><\/strong>
\nA healthy low calorie treat…<\/strong><\/span><\/p>\n

 <\/p>\n

\"\"<\/p>\n


\nIngredients:
\n<\/strong><\/span>Add To Bread Machine in this order
\n(See Oven-Baked instructions below these)<\/span><\/strong><\/span><\/p>\n

 <\/p>\n

3 tablespoons any milk +
\n1\/4 tsp. vinegar (let sit 5 mins.)<\/span><\/p>\n

3 tablespoons coconut oil melted, or avocado oil<\/span>
\n2 eggs (see *vegan egg-free version below)
\n<\/span>2 tsp pure vanilla extract<\/span><\/p>\n

1\u00bd cups over-ripe (2 to 3) bananas, peeled, halved lengthwise
\nRiper is sweeter and needs less or no sweetener.<\/span><\/p>\n

1-1\/2 cups oat flour\u00a0 + 1 tsp xanthan gum
\nOR<\/strong> Flax egg<\/span><\/strong><\/span><\/span>
\n3\/4 cup tapioca flour<\/span>
\n<\/span><\/strong><\/p>\n

1 teaspoon baking powder <\/span>
\n1\/2 teaspoon baking soda
\n1\/2 tsp salt
\n
\nOptional: (taste batter)<\/em><\/strong><\/span><\/span><\/span>
\n1\/3 cup honey, maple syrup, or coconut sugar, <\/span>.\u00a0<\/em>
\n<\/span><\/p>\n

Optional:
\n<\/strong>1 teaspoon ground cinnamon<\/span>
\n<\/strong><\/span><\/span>1\u00a0<\/span>teaspoon\u00a0ground ginger
\n<\/span>1\u00a0<\/span>teaspoon\u00a0allspice<\/span><\/span><\/p>\n

Optional add-ins:<\/span><\/span><\/strong>
\n1\/2 cup snipped dates,
\ndried berries, and\/or raisins.<\/span>
\n1\/2 cup chopped walnuts.<\/span><\/p>\n

 <\/p>\n

\"\"<\/p>\n


\nDirections<\/span><\/strong><\/p>\n

Place ingredients in the pan of the bread machine
\nin the order listed.<\/span><\/p>\n

Select the Dough setting, and press Start. Mix the
\nbread for 3 <\/span>minutes (mix in optional nuts and dried
\nfruit after 3 mins) mix up to\u00a05 minutes until the
\nbananas are mashed and all ingredients\u00a0are
\nthoroughly <\/span>combined. If necessary, use a silicone
\nspatula to push the dough from the <\/span>sides of the
\nbread pan while mixing.<\/span><\/p>\n

When 3 to 5 minutes have passed on the clock<\/span>
\ndisplay, press Stop. Do not continue this cycle.<\/span><\/p>\n

 <\/p>\n

\"\"<\/p>\n


\nSmooth out the top of the loaf with the spatula.
\nRemove the paddle. If you want to decorate the
\ntop with nuts and dried fruit, do that at this time.<\/span><\/p>\n

Select the Bake setting, and press Start. The Bake<\/span>
\ncycle time may vary with machines, but should be
\nabout 50 minutes.<\/span><\/p>\n


\nTo test the bread for doneness, insert a toothpick into
\nthe center top. <\/span>Remove the toothpick. If the bread is
\ndone, the toothpick will <\/span>come out <\/span>clean. If there is
\nbatter on the toothpick, reset the machine\u00a0<\/span>on Bake
\nand <\/span>continue to bake an additional 10 to 15 minutes.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

 <\/p>\n

\"\"<\/p>\n


\nTest again with the toothpick to ensure the bread is
\ncompletely baked. <\/span>Remove the pan from the machine,
\nbut allow the bread to <\/span>remain in the <\/span>pan for 10 minutes.
\nRemove the bread to cool completely on a wire rack.
\n<\/span><\/p>\n


\nLeftovers can be sliced (divided by parchment strips)
\nand frozen in airtight container for up to a month .<\/span><\/span><\/p>\n

 <\/p>\n

Both freezing and toasting bread before eating,
\nresults in lower postprandial blood glucose
\nmeasurements.<\/span><\/strong> <\/span>(Dr. Mercola mercola.com)<\/span><\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span><\/p>\n

\"\"<\/p>\n

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 <\/p>\n

 <\/p>\n

* Healthy Oven Baked Banana Bread<\/span>\u00a0<\/strong> \u00a0<\/span>
\nAdapted from my machine Banana Bread
\n<\/span><\/span><\/strong><\/span><\/p>\n

\n
Total Time:<\/span> 50 minutes
\n<\/span><\/strong><\/span>Yield:<\/span> 12-16 slices 16 servings\u00a0<\/span><\/strong><\/span><\/div>\n<\/div>\n
\n

Oven Baked <\/span><\/strong><\/span>Banana Bread<\/span><\/span><\/strong><\/span><\/p>\n

Ingredients<\/span><\/strong><\/p>\n<\/div>\n

\n

1-1\/2 cups oat flour
\n1 tsp xanthan gum OR<\/strong> Flax egg<\/span><\/strong><\/span>
\n3\/4 cup tapioca flour
\n<\/strong><\/span><\/span><\/span>1 tsp baking soda<\/span><\/p>\n

3\/4 tsp baking powder<\/span><\/p>\n

3\/4 tsp salt<\/span><\/p>\n

1\/2 tsp cinnamon, optional<\/span><\/p>\n

1 1\/2 cups mashed, overripe banana (360g)<\/span><\/p>\n

1\/2 cup non-dairy yogurt,
\n(or 1\/2 cup coconut cream<\/strong> mixed with 1\/2 tbs.(2 tsp.) cider vinegar.
\n<\/span><\/span>Non-Greek yogurts work as well; use only the thick portion, <\/span><\/span><\/span>
\n<\/span><\/span>draining any watery portion of the yogurt).\u00a0<\/span><\/span><\/span><\/span>
\n<\/span><\/span><\/p>\n

2 tbs. <\/span>(or taste for sweetness) pure maple syrup, honey,
\n<\/span>date paste or coconut sugar.<\/span><\/span><\/p>\n

1\/3 cup oil\u00a0<\/span><\/p>\n

2 tsp pure vanilla extract<\/span><\/p>\n

1\/2 cup chopped nuts and dried fruit, optional
\n<\/span><\/p>\n<\/div>\n

\n

\"\"<\/span><\/h3>\n


\nOven-Baked Instructions<\/strong><\/span><\/p>\n

\n

Preheat oven to 350 F. Grease a 9\u00d75 loaf pan, or line with
\nparchment. Set aside.<\/span><\/p>\n

Combine dry ingredients in a mixing bowl.<\/span><\/p>\n

Whisk liquid ingredients in a separate bowl. Pour wet into
\ndry, and stir to form a batter. Smooth into the prepared pan.<\/span><\/p>\n

If desired,<\/strong> press chocolate chips or nuts into the top.<\/span><\/p>\n

Bake on the center rack 30 minutes, then\u00a0do not\u00a0<\/i>open the
\noven door but turn off the heat\u00a0and let sit in the closed oven
\n10 additional minutes. Let cool completely. <\/span>
\n Cover and refrigerate overnight. Taste and texture are much <\/span>
\n better the second\u00a0day (and even better the third day as it gets<\/span>
\n sweeter). <\/span>
\n Leftovers can be sliced and frozen (divided by parchment strips)
\nfor up to a month. machine<\/span><\/p>\n<\/div>\n<\/div>\n

 <\/p>\n

\u00a0Freezing and Toasting<\/span><\/span><\/strong><\/p>\n