{"id":3056,"date":"2018-09-06T08:17:25","date_gmt":"2018-09-06T13:17:25","guid":{"rendered":"http:\/\/www.jmcutlery.com\/wiz\/?p=3056"},"modified":"2023-02-27T12:50:25","modified_gmt":"2023-02-27T17:50:25","slug":"flourless-gluten-free-dairy-free-tahini-cookies-recipe","status":"publish","type":"post","link":"https:\/\/www.jmcutlery.com\/wiz\/flourless-gluten-free-dairy-free-tahini-cookies-recipe\/","title":{"rendered":"Flourless Gluten-Free Dairy-Free Tahini Cookies Recipe"},"content":{"rendered":"

Quick, Easy,\u00a0 Flourless Tahini Cookies Recipe
\nNaturally Healthy, Gluten-Free and Dairy-Free.
\nMicrowave or Oven Bake. Truly A Superfood.<\/span><\/strong><\/span><\/p>\n

Make them for the addictive taste, and reap<\/span><\/strong>
\ntheir unexpected *health benefits.<\/span><\/strong>
\nYou’ll find Whole Ground Sesame Seed<\/span><\/strong>
\n“Tahini” in mediterranean, Thai, or kosher<\/span><\/strong>
\nsections of most supermarkets.<\/span>Tahini is the key
\n<\/span><\/span>ingredient in hummus.
\nIt is sesame sees roasted and ground into paste
\nwith sesame oil (like a nut butter).<\/span><\/span><\/strong><\/p>\n

 <\/p>\n

\"\"<\/p>\n

They Taste like<\/span>\u00a0<\/strong>Halvah<\/strong>
\nA great substitute for peanut butter or other
\nnut butter cookies or in recipes calling for nut butter.<\/span><\/p>\n

You will be amazed making these. Following are 2<\/span>
\nchoices of ingredients, for 30 cookies or 15. It’s so<\/span>
\nquick and easy to make You can even make them<\/span>
\nin microwave or oven.<\/span><\/p>\n

 <\/p>\n

*Consider the benefits (below)<\/strong> of this healthy cookie.<\/strong><\/span>
\nSesame deserves to be recognized, along with garlic,<\/span>
\nhoney, turmeric and a select few other substances, as<\/span>
\nan easily accessible and affordable food-medicine that,<\/span>
\nif consumed regularly, could quite possibly save lives.<\/span><\/p>\n

Sesame Tahini Helps in management of arthritic
\npain and inflammation, <\/strong>Cholesterol, diabetes and
\ninsulin.<\/strong><\/span><\/p>\n

 <\/p>\n

\"\"<\/span><\/p>\n

METHOD:<\/strong>
\nYes, you won’t believe your eyes when you <\/span><\/p>\n

add the slightly beaten eggs,\u00a0 the mixture<\/span>
\nbecomes dense, and looks as if there is
\nflour in\u00a0the batter. But there isn’t!<\/span>
\n
\nHow fast\u00a0is that? That’s all there is to making them.<\/span><\/p>\n

You simply stir brown or coconut sugar into Tahini<\/span>
\n(to taste). Once sugar is absorbed, add baking powder<\/span>
\nand salt. Lastly, stir in 2 large eggs.<\/span><\/p>\n

 <\/p>\n

The first recipe ingredients yield 30 large<\/strong>
\ncookies<\/strong>.<\/span><\/p>\n

 <\/p>\n

\"\"<\/p>\n

(They spread to almost double).<\/span><\/p>\n

Ingredients for 30 nice size cookies
\n<\/span><\/span>(See half recipe below this one)<\/span><\/strong>
\n
\n1 cup (4 \u00be oz) whole ground Tahini<\/span><\/p>\n

1\/4 to 1\/3 cup coconut sugar or brown or raw, to taste<\/span><\/p>\n

1 teaspoon baking powder<\/span><\/p>\n

1\/4 teaspoon salt<\/span><\/p>\n

2 large eggs<\/span><\/p>\n

Makes 30 large cookies.<\/span><\/p>\n

(The second ingredients list below<\/span>
\nyields 11-15 cookies)<\/span>.<\/p>\n

My Personal ADD-INS:
\n<\/span><\/strong>6 dates chopped with 1\/3 cup walnuts<\/span>
\n<\/span><\/strong>
\nWhen You want something spicy:<\/strong>
\nAdd
\n2 tsp. ginger<\/span>
\n1\/2 tsp cinnamon<\/span>
\n1\/4 tsp. cloves<\/span>
\n1.\/4 tsp. nutmeg
\n1 extra tbs. dark brown sugar
\n<\/span><\/p>\n

OPTIONAL ADD-INS:<\/span><\/strong>
\n1\/3 cup chopped raisins, dates, pistachios,<\/span>
\nwalnuts, or chocolate chips.
\nA tsp. of vanilla, cinnamon, ginger, cardamom,
\nor dissolved instant cappucino.<\/span><\/p>\n

\"\"<\/p>\n

 <\/p>\n

===========================<\/span><\/p>\n

Ingredients for *11-15 large cookies<\/span><\/span><\/strong><\/span><\/p>\n

11-15 large cookies (They spread almost double)<\/span><\/p>\n

\u00bd cup (4 \u00be oz) whole Tahini<\/span><\/p>\n

2 tbs. (2 oz) sugar (coconut or packed brown)\u00a0<\/span><\/p>\n

1 large egg<\/span><\/p>\n

\u00bd teaspoon baking powder<\/span><\/p>\n

1\/8 teaspoon salt<\/span><\/p>\n

OPTIONAL ADD-INS<\/strong>:<\/span>
\n2-3 Tbs. chopped raisins, dates, pistachios,<\/span>
\nwalnuts, or chocolate chips. <\/span>
\n\u00bd tsp of vanilla, cinnamon, cardamom, <\/span>
\nor dissolved instant cappuccino.\u00a0<\/span><\/p>\n

 <\/p>\n

\"\"<\/p>\n

=================================<\/span><\/p>\n

Use a fork to mix the tahini and brown sugar <\/span>
\ntogether in a small bowl.<\/span><\/p>\n

Stir in the baking powder until completely <\/span>
\nincorporated.<\/span><\/p>\n

Mix in the egg until batter is uniform, thick & smooth.<\/span><\/p>\n

 <\/p>\n

FOR MICROWAVE<\/span><\/strong><\/p>\n

Cover a 10 or 11 inch microwave-safe plate<\/span>
\nwith parchment.<\/span><\/p>\n

Drop a teaspoon of batter on in a thick cookie shape
\nabout 2\u2033 in diameter and microwave 1 minute. Allow
\nto cool while repeating with remaining batter.<\/span>
\n
\nFOR OVEN<\/strong>
\nOr for crisper cookies place on cookie sheet
\nwith parchment in 325\u00b0F oven about 20 minutes
\nor until uniformly browned, so they’re cooked inside.<\/span><\/p>\n

They do puff up and expand to almost double.<\/span><\/p>\n

I preferred these when just a little warm.<\/span><\/p>\n

 <\/p>\n

\u00a0 \u00a0 ++++++++++++++++<\/strong><\/span><\/p>\n

 <\/p>\n

*Have a look at the extensive health benefits:<\/span><\/strong><\/span><\/p>\n

Sesame seed oil helps in the management of arthritic pain and inflammation <\/span><\/strong>
\ndue to its anti-inflammatory and antioxidant properties. <\/span><\/strong>
\nMassaging your joints with Sesame seed oil reduces the pain and inflammation. <\/span><\/strong>
\nSesame seed oil is beneficial for the skin and applying it on the face overnight <\/span><\/strong>
\nmakes skin soft and tightens it due to the presence of antioxidants. It\u2019s application <\/span><\/strong>
\nalso promotes wound healing due to its antibacterial and antifungal properties.<\/span><\/strong>
\nIt should be noted that Sesame seeds\/oil or its supplements may cause allergic <\/span><\/strong>
\nreactions in some people. So, it is advisable to consult your doctor if you experience <\/span><\/strong>
\nany allergic reaction after consuming Sesame seedsSesame seeds and Sesame seed <\/span><\/strong>
\noil have anti-arthritic, anti-inflammatory and antioxidant properties. A bioactive <\/span><\/strong>
\ncompound present in Sesame seeds known as sesamol is responsible for inhibiting <\/span><\/strong>
\nthe production of pro-inflammatory chemicals. It also reduces the production of <\/span><\/strong>
\nreactive oxygen species. Due to these properties, Sesame seeds or Sesame seed oil <\/span><\/strong>
\nmay help in reducing the pain and inflammation associated with arthritis<\/span><\/strong>
\nayurvedic<\/span><\/strong>
\nAYURVEDIC VIEW According to Ayurveda, osteoarthritis occurs due to an <\/span><\/strong>
\naggravation of Vata dosha and is known as Sandhivata. It causes pain, swelling <\/span><\/strong>
\nand joint mobility. Sesame seeds have Vata balancing property and gives relief <\/span><\/strong>
\nfrom the symptoms of osteoarthritis like pain and swelling in joints.<\/span><\/strong><\/p>\n

It also corrects impaired function of insulin and maintain normal blood sugar level.<\/span><\/strong>
\nSesame seeds and Sesame seed oil may be useful in managing high cholesterol. rich <\/span><\/strong>
\nin certain lignans, sesamin and sesamolin, that have a cholesterol-lowering effect. <\/span><\/strong>
\nIt maintains the level of high-density lipoprotein (HDL) or good cholesterol and <\/span><\/strong>
\nlowers low-density lipoprotein (LDL) or bad cholesterol and total cholesterol in the blood<\/span><\/strong>
\nTips:<\/span><\/strong>
\n1. Eat 1\/2- 1 tablespoon or as per your taste roasted Sesame seeds in a day.<\/span><\/strong>
\n2. Or, you can also add Sesame seeds to salads as per your taste to get relief <\/span><\/strong>
\nfrom the symptoms of osteoarthritis.<\/span><\/strong><\/p>\n

\"Sayer<\/a><\/p>\n

\n
\n
\n
\n

The following information is on the internet by<\/span>
\nSayer\u00a0Ji\u00a0is founder of\u00a0Greenmedinfo.com<\/a><\/strong>, a reviewer at the\u00a0
\nInternational Journal of Human
\nNutrition and Functional Medicine<\/a><\/strong>,\u00a0<\/strong>Co-founder and CEO<\/span>
\nof\u00a0Systome Biomed<\/a><\/strong>, Vice Chairman<\/span>
\nof the Board of the\u00a0National Health Federation<\/a><\/strong>,\u00a0Steering\u00a0Committee
\nMember of the<\/span> Global Non-GMO Foundation<\/a><\/strong>.<\/span><\/p>\n

Cancer<\/strong>: Sesame contains a fat-soluble lignin with phytoestrogenic properties<\/span>
\nknown as sesamin, and which has been studied for inhibiting the proliferation<\/span>
\nof a wide range of cancer cells, including:<\/span><\/p>\n