{"id":3602,"date":"2019-04-11T20:20:08","date_gmt":"2019-04-12T00:20:08","guid":{"rendered":"http:\/\/www.jmcutlery.com\/wiz\/?p=3602"},"modified":"2025-02-09T19:08:26","modified_gmt":"2025-02-10T00:08:26","slug":"gluten-free-yeast-free-flatbread-or-blintzes","status":"publish","type":"post","link":"https:\/\/www.jmcutlery.com\/wiz\/gluten-free-yeast-free-flatbread-or-blintzes\/","title":{"rendered":"Gluten-Free, Yeast-Free Flatbread, Gyros or Blintzes"},"content":{"rendered":"

This dairy-free, gluten-free, yeast-free flatbread
\nFor Naan, Laffa, or Gyro<\/strong><\/span><\/p>\n

So quick and<\/strong> easy to make. It is even low carb
\nbecause <\/strong><\/span>it’s made of almond flour or oat flour.<\/span>
\n<\/strong>
\nFlatbread is so versatile! you an make so many different<\/span><\/strong>
\ninteresting sandwiches with a flatbread. Once you’ve<\/span><\/strong>
\ntried flatbread, you’ll wonder why you’ve only thought<\/span><\/strong>
\nof classic breads when you wanted a sandwich. In <\/span><\/strong>the
\nMediterranean region, this is the typical bread.<\/span><\/strong><\/p>\n

 <\/p>\n

You can eat it as a tasty bread with your soup, or\u00a0salad,
\nbut it <\/span>also makes many delicious <\/span>sandwiches. Make them
\ninto personal pizza, or stuffed and <\/span>folded\u00a0as calzones
\nor pitas.<\/span><\/strong><\/p>\n

You can make half the recipe for 1 or 2 people.
\nYou can wrap and save leftovers in the freezer.<\/span><\/p>\n

This was an amazing experience. I wanted to be
\nable to make gluten free Mediterranean Lafas.
\n(gyro sandwich wraps).<\/span><\/p>\n

 <\/p>\n

\"\"<\/span><\/p>\n

These flatbreads are perfect for rolling up burritos
\nor Greek Gyros. Use as Laffas or wraps<\/strong> (thinner<\/span>
\nand larger than pitas, have no pocket.). As sandwiches
\nthey’re often rolled up Gyro-style,\u00a0 then sliced in half.<\/span><\/p>\n

 <\/p>\n

You can fold or roll up a cheese and veggie omelet<\/span>
\nfor breakfast or lunch. It’s so delicious!<\/span><\/p>\n

 <\/p>\n

\"\"<\/span><\/p>\n

 <\/p>\n

\"\"<\/span><\/p>\n

 <\/p>\n

Like the pita, they can be spread with tahini (eg. ground
\nsesame seeds) or humus (ground chickpeas),
\nand filled with Mediterranean salad (chopped
\ncucumber and tomato), or Babaganoush a
\nMediterranean mixed saut\u00e9ed eggplant-garlic-tahini
\nthat is addictively delicious on homemade flatbread.
\nOR Try *Tzatziki Sauce recipe below<\/span><\/p>\n

 <\/p>\n

The flatbread sandwich is often filled with
\nfalafel balls or schnitzel (breaded fried<\/span>
\nchicken pieces) or shawarma (slices of
\nsaut\u00e9ed roast turkey)\u00a0or even\u00a0saut\u00e9ed chicken liver,
\n(with salad items like sauteed eggplant),<\/span><\/p>\n

 <\/p>\n

\"\"<\/span><\/p>\n

3 Basic Ingredients Yield: 8 to 10 slabs Thin 8″
\n(See 1\/2 Recipe Below)<\/strong><\/span><\/p>\n

 <\/p>\n

*1 cup (4oz\/115g) almond flour or oat flour<\/strong><\/span><\/p>\n

1 cup (4oz\/115g) arrowroot, or tapioca starch<\/span><\/strong><\/p>\n

13.6oz \/ (1 can 387g\/13.6oz) full fat coconut milk
\nOptional: add 1 tbs. lemon juice or vinegar. Let thicken.<\/span><\/strong><\/p>\n

 <\/p>\n

1 teaspoon coconut or avocado oil for frying
\n<\/span><\/strong><\/p>\n

 <\/p>\n

To make it more bread-like add:<\/span><\/strong>
\n1-1\/2 tsp baking powder<\/span><\/strong>
\n1\/4 tsp salt.<\/span><\/strong><\/p>\n

 <\/p>\n

\u00a0 \u00a0 \u00a0Optional add-ins:<\/strong>
\n1\/4 teaspoon garlic powder<\/span>
\n2 tablespoons coconut oil or
\n(1oz\/28g) melted coconut butter or oil
\nFresh parsley or cilantro, chopped
\n
\n++++++++++++++<\/strong>
\n<\/span><\/p>\n

*HALF THE INGREDIENTS<\/span>
\n(makes 4 to 6 slabs 8″)<\/strong>
\n<\/span><\/p>\n

This should make about 6 Blintzes (or flatbreads)
\n<\/strong>
\n1\/2 cup almond flour or oat flour<\/span><\/p>\n

1\/2 cup arrowroot, potato or tapioca starch<\/span><\/p>\n

6.6oz \/ (1\/2 can)\u00a0 full fat coconut milk<\/span><\/p>\n

To make it more bread-like:<\/span><\/strong>
\n3\/4 tsp baking powder,<\/span><\/strong>
\n1\/8 tsp salt.<\/span><\/strong><\/p>\n

1 teaspoon coconut oil for frying<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

\"\"<\/strong><\/span><\/p>\n


\nInstructions For Savory Flat Bread<\/strong><\/span>
\nIn a large bowl combine the almond flour, tapioca starch,<\/span>
\nsalt and garlic powder, (oil, butter or ghee, parsley or cilantro).<\/span><\/p>\n


\nAdd in the coconut milk and whisk to combine until you <\/span>
\nhave a smooth thick batter.<\/span><\/p>\n

Heat a large non-stick pan over medium heat. Add in the <\/span>
\ncoconut oil and allow to melt.<\/span><\/p>\n

 <\/p>\n

Once the pan is at an even, moderate heat, spoon 1\/4 cup <\/span>
\nof the batter into the pan, allowing the batter to spread out, <\/span>
\nit should be roughly an 8-inch circle (although you can <\/span>
\nmake the flatbread large or smaller if desired).<\/span><\/p>\n

Cook the flatbread on the first side for about 3 minutes or <\/span>
\nuntil tiny bubbles begin to form around the outside. Flip the <\/span>
\nflatbread and allow to cook on the other side for about 1-2 <\/span>
\nminutes until golden and brown.
\n
\n<\/strong><\/span><\/p>\n

\"\"
\n
\nInstructions for Blintzes<\/strong><\/span><\/p>\n

Fry on one side. When firm, remove from the
\nheat and transfer to a plate or rack.\u00a0 Repeat this
\nprocess until all of the batter is used.
\nSpread cooked side with 2 tablespoons of filling.
\nbend ends inward over filling.
\nRoll so that the uncooked side is exposed.
\nFry on each uncooked side until golden.<\/span><\/p>\n

 <\/p>\n

\"\"
\n<\/span><\/strong><\/p>\n

Remove from the heat and transfer to a plate or rack.
\nRepeat this process until all of <\/span>the batter is used.
\nThis should make about 6 flatbreads.<\/span><\/p>\n

 <\/p>\n

\"\"<\/strong>
\n<\/span>Cover and store leftover flatbread wrapped in
\npaper towels in an airtight <\/span>container for up to 3
\ndays. Or – separate with parchment strips, place
\nin freezer bags, in an airtight container
\nin the freezer. Make them as needed.<\/span><\/p>\n

+++++++++++++++++++++++++++++++++++
\nServe the flatbread while warm and crisp with
\nTzatziki Sauce. If desired, brush <\/span>with butter or
\nghee and sprinkle fresh chopped herbs over it.<\/span><\/p>\n

\"\"<\/p>\n

 <\/p>\n

*Tzatziki Sauce Dip Recipe<\/strong><\/span><\/p>\n

2 cups plain dairy free Greek yogurt.
\n1 cup diced seedless cucumber.
\n2 tablespoons fresh lemon juice.
\n2 garlic cloves minced.
\n2 tablespoons finely chopped fresh dill.
\nSalt and pepper to taste.
\n2 cucumbers – Or half an English cucumber
\n(peeled, seeded and diced)
\n<\/span>2 tablespoons olive oil<\/span>
\n<\/span><\/p>\n

\n
\n
<\/div>\n<\/div>\n
\n
Tzatziki Sauce Directions<\/strong>
\nIn a food processor or blender,
\ncombine yogurt, <\/span>cucumber, olive oil, lemon juice, salt,
\npepper, dill and garlic. <\/span>Pulse until well-combined.
\nTransfer to a separate dish, <\/span>cover and refrigerate.
\nChill for at least one hour for best flavor.<\/span><\/span><\/span><\/div>\n<\/div>\n<\/section>\n
<\/div>\n
<\/div>\n
\n
\n
\n

+++++++++++++++++++++++++++<\/strong><\/span><\/p>\n

 <\/p>\n<\/div>\n<\/div>\n

<\/a><\/div>\n<\/section>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

This dairy-free, gluten-free, yeast-free flatbread For Naan, Laffa, or Gyro So quick and easy to make. It is even low carb because it’s made of almond flour or oat flour. Flatbread is so versatile! you an make so many different interesting sandwiches with a flatbread. […]<\/p>\n","protected":false},"author":1,"featured_media":3612,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[92,233,232,94,63,75,45,74,32,33,247],"tags":[133,23,316,22,46,315,24,317,48,314,28,144,318,323,51],"class_list":["post-3602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all","category-breads-rolls-2","category-breads-rolls","category-breakfast","category-dairy-free","category-dinner","category-gluten-free","category-kosher-pareve","category-lunch","category-snack","category-vegan","tag-bread","tag-dairy-free","tag-flatbread","tag-flour-free","tag-gluten-free","tag-gyro-laffa","tag-healthy","tag-mediterranean","tag-non-dairy","tag-pita","tag-quick","tag-recipe","tag-sugar-free","tag-tzatziki-sauce","tag-vegan"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/posts\/3602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/comments?post=3602"}],"version-history":[{"count":48,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/posts\/3602\/revisions"}],"predecessor-version":[{"id":9142,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/posts\/3602\/revisions\/9142"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/media\/3612"}],"wp:attachment":[{"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/media?parent=3602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/categories?post=3602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/tags?post=3602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}