{"id":370,"date":"2017-08-23T04:22:10","date_gmt":"2017-08-23T09:22:10","guid":{"rendered":"http:\/\/www.jmcutlery.com\/wiz\/?p=370"},"modified":"2026-03-22T21:50:20","modified_gmt":"2026-03-23T01:50:20","slug":"3-minute-microwave-mug-quiche-recipe","status":"publish","type":"post","link":"https:\/\/www.jmcutlery.com\/wiz\/3-minute-microwave-mug-quiche-recipe\/","title":{"rendered":"3 Minute Microwave Mug Quiche Recipe"},"content":{"rendered":"

3 Minute Microwave Mug Quiche Recipe
\nFor One.<\/span><\/strong><\/span><\/p>\n

A perfect healthy snack that satisfies. Carb Free.<\/span><\/strong>
\nFlourless, Vegetarian, Gluten-Free, Sugar Free.<\/span><\/strong><\/p>\n

A Quick easy snack or lunch, or an appetizer<\/span><\/strong>
\nor side dish.<\/span><\/strong><\/p>\n

The flavor possibilities are as extensive as your
\nseasoning preferences.<\/span><\/strong><\/p>\n


\nIngredients:<\/span><\/strong><\/span><\/p>\n

1 egg, beaten until foamy about 1 minute<\/span><\/p>\n

1\/4 cup frozen chopped broccoli florets
\n<\/span>1 tbs. finely chopped red pepper
\n1\/4 cup shredded cheese of choice<\/span><\/span><\/p>\n

Season, or Salt and pepper to taste<\/span><\/p>\n

Optional Add-Ins:<\/strong><\/span>
\n1 Tbs. Chopped fresh or saut\u00e9ed mushroom<\/span><\/p>\n

Season to taste such as 1\/4 tsp. smoked paprika<\/span>
\nfor a hint of bacon taste, or basil, dillweed, coriander,<\/span>
\nrosemary, tarragon, etc.<\/span><\/p>\n

Or top with tomato sauce<\/strong> for a pizza quiche.<\/span><\/p>\n

\"\"<\/p>\n

 <\/p>\n

Instructions:<\/span><\/strong><\/span><\/p>\n

Grease and flour a 6 oz. microwavable mug.
\nPlace a disk of parchment in the bottom for
\neasy release.<\/span><\/p>\n

In a small bowl, whisk egg about 1 minute
\nuntil light and foamy.
\nStir in remaining ingredients.
\nPour into microwave-safe mug.<\/span><\/p>\n

In 1,000 watt microwave cook on<\/span>
\n full power 1.35 min (time may<\/span>
\n vary by\u00a0power.)<\/span>
\n Turn mug upside down on plate to<\/span>
\nremove Quiche and let cool.<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

3 Minute Microwave Mug Quiche Recipe For One. A perfect healthy snack that satisfies. Carb Free. Flourless, Vegetarian, Gluten-Free, Sugar Free. A Quick easy snack or lunch, or an appetizer or side dish. The flavor possibilities are as extensive as your seasoning preferences. Ingredients: 1 […]<\/p>\n","protected":false},"author":1,"featured_media":655,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[92,94,75,45,32,93,33],"tags":[242,38,29,46,84,85,86,28,144,36,243,44],"class_list":["post-370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all","category-breakfast","category-dinner","category-gluten-free","category-lunch","category-single-serving","category-snack","tag-appetizer","tag-broccoli","tag-easy","tag-gluten-free","tag-microwave","tag-mug-meal","tag-quiche","tag-quick","tag-recipe","tag-shredded-cheese","tag-side-dish","tag-vegetarian"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/posts\/370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/comments?post=370"}],"version-history":[{"count":18,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/posts\/370\/revisions"}],"predecessor-version":[{"id":9398,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/posts\/370\/revisions\/9398"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/media\/655"}],"wp:attachment":[{"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/media?parent=370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/categories?post=370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/tags?post=370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}