{"id":3710,"date":"2019-05-21T13:09:04","date_gmt":"2019-05-21T17:09:04","guid":{"rendered":"http:\/\/www.jmcutlery.com\/wiz\/?p=3710"},"modified":"2021-04-23T13:14:33","modified_gmt":"2021-04-23T17:14:33","slug":"shakshouka-in-a-microwave-mug","status":"publish","type":"post","link":"https:\/\/www.jmcutlery.com\/wiz\/shakshouka-in-a-microwave-mug\/","title":{"rendered":"Shakshuka in a Microwave Mug"},"content":{"rendered":"

Microwave Shakshuka in a Mug<\/span><\/strong><\/p>\n

This recipe will inspire you to eat your breakfast
\nor have a healthy lunch or mid-day snack.<\/span><\/p>\n

You are actually making a poached egg<\/span>
\nin tomato sauce in the microwave.<\/p>\n

<\/span><\/p>\n

\"\"<\/p>\n


\nAs a lunch or dinner for one, serve on a
\nbed of pasta or rice or homemade toast with
\na crisp green salad or broccoli.\u00a0<\/span><\/p>\n

Prep Time\u00a0<\/span>5 mins<\/span>
\nCook Time\u00a0<\/span>2 mins<\/span>
\nTotal Time\u00a0<\/span>7 mins
\n<\/span><\/p>\n

You can make your own tasty sauce<\/span>
\n<\/span>by combining these ingredients:
\n<\/span>You may want to top it with\u00a0coriander
\nand feta, I prefer melting a thin slice of
\nprovolone or mozzarella on top.<\/span><\/p>\n

\"\"<\/p>\n

Shakshouka Tomato Sauce
\n<\/strong>(I’ve used prepared pizza sauce),
\n
\nIngredients
\n<\/strong>
\n<\/span>1\/3 cup (4 fl oz\/120 ml) tomato sauce
\n2 to 3 tbs. water
\n1 egg
\nOptional Seasonings:<\/strong><\/span>
\n1 teaspoon cumin<\/span>
\n\u00bd teaspoon onion powder<\/span>
\n\u00bd teaspoon garlic powder<\/span>
\n\u00bd teaspoon dry oregano<\/span>
\n1 pinch red pepper flakes
\n<\/span>
\nOptional<\/strong>:
\nMeltable Vegetarian<\/span><\/a> or Mozzarella Cheese<\/span>
\n2 Tbs. sauteed mushrooms, sliced.<\/span><\/p>\n

\"\"<\/p>\n

 <\/p>\n

Instructions
\n<\/span><\/strong>
\nIn a greased microwavable mug combine the
\ntomato sauce and spices.<\/span>
\nOnce your sauce is mixed, crack your egg
\ninto the center of the mug.<\/span><\/p>\n

I poke the yolk with a knife point to prevent exploding.<\/span>
\nCover with plastic wrap poked with vent holes or use
\na\u00a0<\/span>microwave cover. (It can splatter a bit).<\/span><\/p>\n

Microwave for 30 second intervals or until your <\/span>egg
\nwhite is fully cooked and the yolk is slightly set.
\nMine took 90 seconds.
\n(timing is based <\/span>on my 1200W microwave so your
\ntiming might vary)<\/span><\/p>\n

\"\"<\/p>\n

Enjoy!<\/span><\/p>\n

Cooking time will vary greatly depending on your microwave
\nand <\/span>the width and depth of the mug. The mugs I use are small,
\nbowls and will hold roughly <\/span>6oz (\u00be to 1 cup) of food.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Microwave Shakshuka in a Mug This recipe will inspire you to eat your breakfast or have a healthy lunch or mid-day snack. You are actually making a poached egg in tomato sauce in the microwave. As a lunch or dinner for one, serve on a […]<\/p>\n","protected":false},"author":1,"featured_media":3821,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[92,94,75,45,32,93,33],"tags":[23,29,327,326,46,84,328,28,329,330,44],"class_list":["post-3710","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all","category-breakfast","category-dinner","category-gluten-free","category-lunch","category-single-serving","category-snack","tag-dairy-free","tag-easy","tag-eggs-and-cheese","tag-eggs-and-tomato-sauce","tag-gluten-free","tag-microwave","tag-poached-egg","tag-quick","tag-shakshouka","tag-shalshouka-in-a-mug","tag-vegetarian"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/posts\/3710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/comments?post=3710"}],"version-history":[{"count":21,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/posts\/3710\/revisions"}],"predecessor-version":[{"id":5940,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/posts\/3710\/revisions\/5940"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/media\/3821"}],"wp:attachment":[{"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/media?parent=3710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/categories?post=3710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/tags?post=3710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}