{"id":387,"date":"2017-08-23T12:37:37","date_gmt":"2017-08-23T17:37:37","guid":{"rendered":"http:\/\/www.jmcutlery.com\/wiz\/?p=387"},"modified":"2021-04-12T21:54:53","modified_gmt":"2021-04-13T01:54:53","slug":"dairy-free-mango-popsicle-recipe","status":"publish","type":"post","link":"https:\/\/www.jmcutlery.com\/wiz\/dairy-free-mango-popsicle-recipe\/","title":{"rendered":"Creamy Dairy-Free Mango Popsicle Recipe"},"content":{"rendered":"

Intense Mango Taste, Creamy Fudgesicles<\/strong><\/span><\/p>\n

Dairy-Free, Made with Healthy Fresh Mango<\/span><\/strong><\/p>\n

or Mixed Berry. No ice-cream churn needed.<\/span><\/span><\/strong><\/p>\n

\"\"<\/p>\n

Have you looked at the ingredients of most<\/span><\/span><\/p>\n

packaged ice cream lately?\u00a0 We’ve decided these<\/span><\/span><\/p>\n

delicious homemade frozen treats will be our<\/span><\/span><\/p>\n

only ice cream.<\/span><\/span><\/p>\n

 <\/p>\n

I used to buy the well known all-natural brand until<\/span><\/p>\n

they changed their ingredients. Watch out for\u00a0“No-sugar-<\/span><\/p>\n

added.”\u00a0 It is an intentional deception. Manufacturers should<\/span><\/p>\n

be required to state just as boldly, artificially sweetened!<\/span><\/span><\/p>\n

I hope you’ll no longer support those companies.<\/span><\/span><\/p>\n

\"\"<\/p>\n

 <\/p>\n

* Health Benefits of Mango (below)<\/span><\/strong><\/p>\n


\n If you can’t find popsicle molds locally, you can<\/span><\/span><\/span><\/p>\n

find an abundance of choices online, including<\/span><\/p>\n

Walmart, Bed Bath and Beyond, and Amazon.<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

For dairy-free fudgsicles I use\u00a0<\/span>coconut cream
\nin place of yogurt.<\/span><\/p>\n

I look for at least 75%<\/span>\u00a0coconut and\u00a0<\/span>22% fat.
\nUnlike other fats,\u00a0<\/span>coconut<\/span>\u00a0saturated fat is <\/span><\/p>\n

heart-healthy omega 3.<\/span><\/p>\n

* See Health benefits of coconut cream<\/a>.<\/span><\/p>\n

\"\"<\/p>\n


\nThis Recipe Makes 6 molded popsicles<\/strong>.\u00a0\u00a0<\/span><\/span><\/p>\n

Ingredients:<\/span><\/strong><\/span><\/p>\n

 <\/p>\n

1\/3 cup coconut cream
\n<\/span>(You can also use non-dairy yogurt).<\/span><\/p>\n

1+1\/4 cups mango slices
\n<\/span>
\n 1 small frozen banana broken in pieces
\n<\/span>
\n 1 to 2 tbs. maple syrup (to taste) \u00a0Some sweetness<\/span><\/p>\n

gets reduced\u00a0when frozen.\u00a0(Don’t use sugar-free<\/span><\/p>\n

sweetener. It tends to be too icy).<\/span><\/p>\n

 <\/p>\n

1\/4 tsp corn starch or tapioca<\/span><\/p>\n

1\/8 tsp salt
\n<\/span>
\n 1\/2 teaspoon of vanilla or vodka will help keep
\n<\/span>
\n mixture from freezing rock hard.<\/span><\/p>\n

 <\/p>\n

Optional:<\/strong>\u00a0 Sprinkles<\/span><\/p>\n

 <\/p>\n

\"\"<\/span><\/span><\/p>\n

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\"\"<\/p>\n

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Instructions<\/span><\/strong><\/span><\/p>\n

(You can also use non-dairy yogurt). If you want the the classic tart yogurt<\/span><\/p>\n

flavor, you may add apple cider vinegar to taste (1\/2 tsp to 1 tsp).<\/span><\/p>\n

 <\/p>\n

Carefully peel the mango pieces. Combine all ingredients in<\/span><\/p>\n

food processor until\u00a0smooth. (Omit vanilla if using vanilla-flavored yogurt.)<\/span><\/p>\n

 <\/p>\n

I recommend using a food processor or blender or immersion<\/span><\/p>\n

 <\/p>\n

\"\"<\/p>\n

 <\/p>\n

blender to ensure\u00a0thorough blending. Taste, and add more<\/span><\/p>\n

sweetener if needed \u2013 you want the\u00a0mixture to taste a little too<\/span><\/p>\n

sweet, as sweetness level will decrease once frozen.<\/span><\/p>\n

<\/p>\n

 <\/p>\n

Here I used 2 mixed packs, 6 oz each, of Raspberry and<\/span><\/p>\n

Blackberry instead of Mango. I mashed them, then pressed<\/span><\/p>\n

them through a strainer to hold back the seeds, then added<\/span><\/p>\n

to the blender. For the kids,\u00a0just press the moist pops on a<\/span><\/p>\n

dish of sprinkles.<\/span><\/p>\n

 <\/p>\n

Pour into popsicle molds<\/strong>. Stand on flat surface in<\/span><\/p>\n

freezer.\u00a0\u00a0After about a 1\/2 hour, insert popsicle<\/span><\/p>\n

sticks into the fudgsicles\u00a0and return them to the<\/span><\/p>\n

freezer.\u00a0Allow about 6 hours to freeze and serve.<\/span><\/p>\n

 <\/p>\n

https:\/\/www.jmcutlery.com<\/a><\/p>\n

=====================<\/span><\/p>\n

Health Benefits of Mango<\/strong><\/span><\/p>\n

1. Helps Prevent Cancer:<\/strong>
\n<\/span><\/span>
\n Research has shown antioxidant compounds in mango
\nfruit have been found to protect against colon,<\/span><\/p>\n

breast, leukemia and prostate cancers. These compounds
\ninclude quercetin, isoquercitrin, astragalin,<\/span><\/p>\n

fisetin, gallic acid and methylgallat, as well as the abundant
\nenzymes.<\/span><\/p>\n

\u00a0<\/span><\/strong><\/span><\/p>\n

2. Lowers Cholesterol:<\/strong>
\n<\/span>
\n The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels, specifically<\/span><\/p>\n

Low-Density Lipoprotein (the bad stuff).<\/span><\/p>\n

 <\/p>\n

3.<\/strong> Clears the Skin:<\/strong>
\n<\/span>
\n Can be used both internally and externally for the skin. Mangos help clear clogged<\/span><\/p>\n

pores and eliminate pimples.<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

4<\/strong>. Improves Eye Health:<\/strong><\/span>
\n<\/strong><\/span>
\n One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A,<\/span><\/span><\/p>\n

which promotes\u00a0good eyesight and prevents night blindness and dry eyes.<\/span><\/span><\/p>\n

\u00a0<\/span><\/p>\n

5<\/strong>. Alkalizes the Whole Body:
\n<\/strong><\/span>
\n The tartaric acid, malic acid, and a trace of citric acid help to maintain the alkali reserve of the body.<\/span><\/p>\n

\u00a0<\/span><\/strong><\/span><\/p>\n

6.<\/strong> May Help with Diabetes:<\/strong>
\n<\/span>
\n Mango fruit also has a low glycemic index (41-60) so moderate quantities will not spike your sugar levels.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

7<\/strong>. Promotes Healthy Sex:<\/strong>
\n<\/span>
\n Mangos are a great source of vitamin E. further research has shown balanced proper amounts<\/span><\/p>\n

(from whole foods) does help.<\/span><\/p>\n

 <\/p>\n

8<\/strong>. Improves Digestion:<\/strong>
\n<\/span>
\n The fiber in mangos also helps digestion and elimination.<\/span><\/p>\n

 <\/p>\n

9<\/strong>. Helps Fight Heat Stroke:
\n<\/strong><\/span>
\n Juicing the fruit from green mango and mixing with water and a sweetener helps to cool down the body<\/span><\/p>\n

and prevent \u00a0harm from overheating. From an ayurvedic viewpoint, the reason people often get diuretic<\/span><\/p>\n

and exhausted when visiting equatorial climates is because the strong \u201csun energy\u201d is burning up your body,<\/span><\/p>\n

particularly the muscles. The kidneys then become overloaded with toxins from this process.<\/span><\/p>\n

 <\/p>\n

10<\/strong>. Boosts the Immune System:
\n<\/strong><\/span>
\n The generous amounts of vitamin C and vitamin A in mangos, plus 25 different kinds of carotenoids<\/span><\/p>\n

keep your immune system healthy and strong.<\/span><\/p>\n

Nutrition by the Numbers
\n<\/span>
\n One cup (225 grams contain) contains the following. Percentages apply to daily value.<\/span><\/p>\n

105 calories<\/span>
\n 76 percent vitamin C (antioxidant and immune booster)<\/span>
\n 25 percent vitamin A (antioxidant and vision)<\/span>
\n 11 percent vitamin B6 plus other B vitamins (hormone production in brain and heart disease prevention)<\/span>
\n 9 percent healthy probiotic fiber<\/span>
\n 9 percent copper (copper is a co-factor for many vital enzymes plus production of red blood cells)<\/span>
\n 7 percent potassium (to balance out our high sodium intake)<\/span>
\n 4 percent magnesium<\/span><\/p>\n

How to Prepare a Raw Mango For Fancy and Practical Eating<\/span>
\n 1. Hold the mango on its side and cut down on either side of the central seed. You will end with two big \u201chalves\u201d plus the central seed.<\/span>
\n 2. Place each half on the cutting board with peel facing down and cut the exposed flesh in a horizontal and vertical pattern, taking care not to cut too deep through the skin.<\/span>
\n 3. Then invert the whole half to push out the cubes as shown in the photo above.<\/span><\/p>\n

Monkeys eat the seed from the green mango, which Ayurvedic healers suggest gives the monkey its energy and powerful strength to jump in the tress.<\/span><\/p>\n

Cautions:<\/span><\/p>\n

If you have a latex allergy, a reaction is possible with mangos, particularly green mangos. This reaction develops because of anacardic acid.<\/span>
\n Mango peel and sap contain urushiol, the chemical in poison ivy and poison sumac which can cause an allergic reaction in susceptible individuals.<\/span>
\n Mangos are ripened by some dealers using calcium carbide, which can cause serious health problems (one more reason to buy organic). If you do have inorganic mangos, wash them properly before consuming or soak overnight in water.<\/span>
\n Mango Recipes:Healthy and Refreshing Mango Yogurt Dessert<\/span>
\n Tropical Mango Banana Pie
\nFor this helpful information we thank:
\nhttp:\/\/www.care2.com\/greenliving\/10-health-benefits-of-mangos.html<\/a><\/span><\/p>\n

====================================================<\/strong><\/span><\/p>\n

 <\/p>\n

\u00a0<\/span><\/h4>\n","protected":false},"excerpt":{"rendered":"

Intense Mango Taste, Creamy Fudgesicles Dairy-Free, Made with Healthy Fresh Mango or Mixed Berry. No ice-cream churn needed. Have you looked at the ingredients of most packaged ice cream lately?\u00a0 We’ve decided these delicious homemade frozen treats will be our only ice cream.   I […]<\/p>\n","protected":false},"author":1,"featured_media":388,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[92,63,17,21,74,33,247],"tags":[89,23,91,294,90,88,293],"class_list":["post-387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all","category-dairy-free","category-desserts","category-frozen-treats","category-kosher-pareve","category-snack","category-vegan","tag-banana","tag-dairy-free","tag-frozen-dessert","tag-fruit","tag-fudgesicles","tag-mango","tag-popsicle"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/posts\/387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/comments?post=387"}],"version-history":[{"count":62,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/posts\/387\/revisions"}],"predecessor-version":[{"id":390,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/posts\/387\/revisions\/390"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/media\/388"}],"wp:attachment":[{"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/media?parent=387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/categories?post=387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/tags?post=387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}