{"id":414,"date":"2017-08-24T06:30:24","date_gmt":"2017-08-24T11:30:24","guid":{"rendered":"http:\/\/www.jmcutlery.com\/wiz\/?p=414"},"modified":"2018-10-01T01:23:04","modified_gmt":"2018-10-01T06:23:04","slug":"low-carb-salad-stuffed-roast-peppers","status":"publish","type":"post","link":"https:\/\/www.jmcutlery.com\/wiz\/low-carb-salad-stuffed-roast-peppers\/","title":{"rendered":"Low-Carb Salad-Stuffed Roast Peppers"},"content":{"rendered":"

Low Carb Salad Stuffed Roast Peppers\u00a0<\/strong>
\n dairy-free, gluten-free, Stuffed fresh
\nor roasted peppers Optional tuna Melt
\nTopping.\u00a0<\/strong><\/span><\/p>\n

Ingredients:<\/span><\/strong><\/p>\n

2 medium peppers washed and seeded<\/span>
\n (cut sideways to equal 4 halves)
\n<\/span><\/p>\n

\"\"
\n(6.5-oz)\u00a0<\/span>1 can drained tuna or salmon,
\nOR 1 cup of \u00a0finely chopped hard cooked
\neggs\u00a0or leftover<\/span>\u00a0chicken, etc.<\/span><\/p>\n

1 Tbsp olive or avocado oil<\/span>
\n1\/4 cup diced red peppers<\/span>
\n 1\/4 cup chopped celery<\/span>
\n 1 teasp dried or fresh chopped dill<\/span><\/p>\n

Optional
\n1 tbsp chopped kohlrabi<\/span>
\n 1 tbsp chopped onion<\/span>
\n 1\/2 teaspoon pink salt<\/span><\/p>\n

Garnish<\/span>
\n 1 Cup Colby Jack cheese shredded<\/span>
\n 1 Cup mozzarella cheese shredded<\/span>
\nSliced olives black or green or both
\n\"\"
\n<\/span><\/p>\n

Instructions<\/span><\/p>\n

Carve stems off peppers. Split vertically, to get 2 halves per pepper.<\/span>
\n Hollow out inside and discard seeds. If you prefer the sweet flavor of roasted <\/span>
\npeppers, simmer these for 10 minutes, \u00a0then roast in toaster oven or broiler
\n<\/span>cut side down on roasting pan\u00a0<\/span>for 30 minutes or until\u00a0desired tenderness.
\nI leave the skin on. Put drained tuna\u00a0<\/span>or salmon in a medium bowl. Add and
\nmash in olive oil. Stir in chopped celery, <\/span>dill, \u00a0and red\/green chopped peppers.
\nStuff mixture into each hollowed out pepper.<\/span><\/p>\n

OTHER OPTIONS:<\/span>
\nMix in a tablespoon, your favorites such as chopped kohlrabi,
\ntomatoes,\u00a0cucumber, italian seasoning, pink salt, <\/span>garlic and
\nonion powder.<\/span><\/p>\n

Melted Cheese (Tuna-Melt)<\/span>
\n Sprinkle with the chopped cheese. Bake at 400\u00b0F until cheese
\nis melted,\u00a0<\/span>for about 10 minutes.<\/span><\/p>\n

 <\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Low Carb Salad Stuffed Roast Peppers\u00a0 dairy-free, gluten-free, Stuffed fresh or roasted peppers Optional tuna Melt Topping.\u00a0 Ingredients: 2 medium peppers washed and seeded (cut sideways to equal 4 halves) (6.5-oz)\u00a01 can drained tuna or salmon, OR 1 cup of \u00a0finely chopped hard cooked eggs\u00a0or […]<\/p>\n","protected":false},"author":1,"featured_media":413,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[92,63,75,45,74,32,33],"tags":[23,46,97,95,96,98],"class_list":["post-414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all","category-dairy-free","category-dinner","category-gluten-free","category-kosher-pareve","category-lunch","category-snack","tag-dairy-free","tag-gluten-free","tag-roasted-peppers","tag-salad","tag-stuffed-peppers","tag-tuna-melt"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/posts\/414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/comments?post=414"}],"version-history":[{"count":13,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/posts\/414\/revisions"}],"predecessor-version":[{"id":1844,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/posts\/414\/revisions\/1844"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/media\/413"}],"wp:attachment":[{"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/media?parent=414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/categories?post=414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/tags?post=414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}