{"id":4298,"date":"2019-09-15T09:56:27","date_gmt":"2019-09-15T13:56:27","guid":{"rendered":"https:\/\/www.jmcutlery.com\/wiz\/?p=4298"},"modified":"2026-03-22T13:58:54","modified_gmt":"2026-03-22T17:58:54","slug":"quick-2-minute-gluten-free-flaxseed-bread","status":"publish","type":"post","link":"https:\/\/www.jmcutlery.com\/wiz\/quick-2-minute-gluten-free-flaxseed-bread\/","title":{"rendered":"Quick 2-Minute Gluten Free Flaxseed Bread"},"content":{"rendered":"

2-Minute Bread or Sandwich Buns
\nWith Flaxseed.\u00a0 Gluten-Free, Yeast-Free,
\nDairy-Free, Refined Sugar-Free!
\nMicrowave Or Oven-Bake<\/span><\/strong><\/span><\/p>\n

Forget yeast and dough and waiting hours for
\nhomemade gluten-free bread.<\/span><\/strong>
\n
\nHow does 2 minutes sound? This is such a happy<\/span><\/strong>
\nmoment for me. This recipe has never failed!<\/span><\/strong><\/p>\n

 <\/p>\n

We all should eat this Dairy-Free, Gluten-Free,\u00a0<\/span><\/strong>
\nhealthy 2-Minute Flaxseed Bread as our <\/strong>daily bread.<\/strong><\/span><\/p>\n


\nOnce you taste it, you’ll want to eat it every day.
\nEspecially great when toasted! This recipe lets you make
\nthe amount you need on the spot in just minutes.<\/strong><\/span><\/p>\n

 <\/p>\n

To make this in the oven, instead of the microwave,<\/span><\/strong>
\nUsing an oven-safe mug\/ramekin setting your<\/span><\/strong>
\noven to 180C (350F) and cooking for 15 minutes.<\/span><\/strong><\/p>\n

 <\/p>\n

Pictured here is a loaf of 2-minute flax seed bread made in
\na 5″ <\/strong><\/span>diameter bowl,\u00a0 in the microwave for 2 minutes, <\/span>cooled<\/span><\/strong>
\nin the fridge, then sliced into thirds.<\/span><\/strong><\/p>\n

It can be sliced into 2 halves (up to 6″ diameter) for a
\nsandwich<\/strong>\u00a0or<\/strong> <\/span><\/span>burger bun!<\/strong><\/span><\/p>\n

 <\/p>\n

 <\/p>\n

\"\"\"\"<\/span><\/p>\n

It’s best to cool and then refrigerate for 15 minutes before slicing.
\n<\/span><\/p>\n

 <\/p>\n

If you use a 4.5″<\/span> diameter mug (instead of 5″)<\/em> your slices
\nwill be a bit thicker and you may <\/span>get 4 thin slices instead
\nof 3.<\/span><\/p>\n

For square slices,<\/strong> use a square Microwave & heat-safe
\nbowl as your mold.\u00a0<\/span><\/p>\n

If you’re out<\/span> of bread and want toast or French toast or
\na grilled sandwich right <\/span>away without waiting, this instant
\nbread will make you so happy.
\n
\nIt holds up against burgers<\/strong>
\nwith toppings.<\/strong>
\n<\/span><\/p>\n

 <\/p>\n

\"\"\"\"<\/p>\n

 <\/p>\n

FLAXSEED BREAD<\/span>
\nRecipe for 6 Slices OR<\/span><\/strong><\/span>
\n(Two 5″ diameter Buns)
\n<\/span><\/span><\/strong><\/p>\n

Ingredients:<\/span>
\n<\/span><\/strong>2 *eggs whisked\u00a0<\/span>
\n3 tbs. oil, (avocado, coconut,\u00a0 or olive oil), melted<\/span>
\n1-1\/2 tbs. raw sugar (maple syrup,\u00a0or honey)<\/span><\/p>\n

3 tsp. dairy-free milk (or applesauce)<\/span><\/p>\n

6 Tbs.(1\/4 cup + 2 tbs.) oat or almond flour<\/span>
\n2 Tbs. tapioca starch
\n2-1\/2 tbs. ground flax seed<\/span>
\n1 teaspoon aluminum-free baking powder<\/span>
\n1\/4 teaspoon salt<\/span><\/p>\n

*(or vegan substitute<\/a>)<\/span><\/span><\/p>\n

I keep a jar of ground 50\/50 Sunflower seeds and<\/span>
\npumpkin seeds that I grind and swap as 2 tbs. of
\noat flour in all my <\/span>bread recipes, just for extra nutrients.<\/span><\/p>\n

You may want to make this as a bun
\nand add 1\/4 tsp. of cinnamon,
\n1\/4 cup chopped soaked dates or raisins
\nor other dried fruit.<\/strong><\/span><\/p>\n

 <\/p>\n

INSTRUCTIONS<\/span><\/strong><\/p>\n

For each batter recipe:<\/span><\/strong><\/p>\n

Put a disk of parchment on bottom of up a 4″ to 6″ <\/span>
\ndiameter microwave-safe mug or bowl.<\/span>
\nGrease it with coconut oil or olive oil.<\/span><\/p>\n

Mix together all dry ingredients with a fork.
\n<\/span>
\nPour wet mixture into dry. Fill greased mug
\nup to half way.<\/span><\/p>\n

 <\/p>\n

\"\"<\/p>\n


\nMicrowave for 2 min on high.
\nWhen done they will pull away from the sides
\nof the mug.<\/span><\/p>\n

They will be soft to the touch but firm.<\/span><\/p>\n

Do not overcook.<\/span><\/p>\n

If it’s not fully cooked, and is still adhered to the mug,
\ncook longer at 20 second increments and check.
\n<\/span><\/p>\n

Let cool a few minutes, Turn over and release.<\/span><\/p>\n

\"\"<\/p>\n

\"\"<\/strong><\/p>\n

 <\/p>\n

Using a smaller (4″ diamete<\/em><\/strong>r) <\/strong><\/em>mug, <\/strong><\/span><\/strong>you get a nice small
\ncylinder of\u00a0 bread that you can cut into 1\/2-inch
\n<\/strong>thick slices.<\/strong><\/span><\/p>\n

Notes:\u00a0<\/strong>
\nCool first in fridge for easy slicing.<\/span><\/p>\n

Coconut or olive oil firms up in the fridge. So you’ll<\/span>
\nwant to warm or toast the slices before serving.<\/span><\/p>\n

 <\/p>\n

Those round slices remind me of crumpets!<\/span><\/strong><\/p>\n

Toasting the slices also works well (I use the broiler on<\/span><\/strong>
\n550F for 2 minutes, but a toaster oven or oven works too)<\/strong>.<\/span><\/p>\n


\nTo store<\/strong> wrap in cling wrap or food bag inside a<\/span>
\ncontainer in the fridge.<\/span><\/p>\n

 <\/p>\n

For 3 thin slices OR one\u00a0burger bun
\n( 5″ diameter Mug)
\n<\/span><\/span><\/strong><\/p>\n

Ingredients:<\/span><\/strong>
\nIn a small bowl, mix together<\/span>
\n1 egg, whisked\u00a0 (or vegan substitute<\/a>)<\/span>
\n1 -1\/2 tbs.\u00a0 melted oil, (coconut, avocado, or olive oil),\u00a0<\/span>
\n1 to 3 tsp. honey, (<\/span>or coconut sugar, maple syrup, date honey)\u00a0<\/span><\/p>\n

1-1\/2 tsp.milk, almond or coconut, (or applesauce)<\/span><\/p>\n

3 tbs. oat or almond flour or a mixture<\/span>
\n1 tbs. tapioca starch
\n4 teaspoons ground flax seed<\/span>
\n1\/2 teaspoon aluminum-free baking powder<\/span>
\n1\/8 teaspoon salt<\/span><\/p>\n

 <\/p>\n


\n\"\"<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

==========================================
\n<\/span>
\n<\/strong><\/span><\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

2-Minute Bread or Sandwich Buns With Flaxseed.\u00a0 Gluten-Free, Yeast-Free, Dairy-Free, Refined Sugar-Free! Microwave Or Oven-Bake Forget yeast and dough and waiting hours for homemade gluten-free bread. How does 2 minutes sound? This is such a happy moment for me. This recipe has never failed!   […]<\/p>\n","protected":false},"author":1,"featured_media":4307,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[92,232,233,94,63,75,45,74,93,33],"tags":[133,23,29,367,46,24,79,354,48,28,44],"class_list":["post-4298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all","category-breads-rolls","category-breads-rolls-2","category-breakfast","category-dairy-free","category-dinner","category-gluten-free","category-kosher-pareve","category-single-serving","category-snack","tag-bread","tag-dairy-free","tag-easy","tag-flax-seed-bread","tag-gluten-free","tag-healthy","tag-kosher-pareve","tag-microwave-or-oven-bake","tag-non-dairy","tag-quick","tag-vegetarian"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/posts\/4298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/comments?post=4298"}],"version-history":[{"count":49,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/posts\/4298\/revisions"}],"predecessor-version":[{"id":9394,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/posts\/4298\/revisions\/9394"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/media\/4307"}],"wp:attachment":[{"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/media?parent=4298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/categories?post=4298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/tags?post=4298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}