{"id":437,"date":"2017-08-25T08:30:57","date_gmt":"2017-08-25T13:30:57","guid":{"rendered":"http:\/\/www.jmcutlery.com\/wiz\/?p=437"},"modified":"2021-10-05T22:50:20","modified_gmt":"2021-10-06T02:50:20","slug":"gluten-free-cinnamon-bun-mug-recipe","status":"publish","type":"post","link":"https:\/\/www.jmcutlery.com\/wiz\/gluten-free-cinnamon-bun-mug-recipe\/","title":{"rendered":"Gluten-Free, Dairy-Free, Cinnamon-Bun Mug Recipe"},"content":{"rendered":"

1-Minute\u00a0Cinnamon Bun Muffin Mug Recipe<\/span><\/strong><\/span><\/p>\n

Low-Carb, Dairy-Free, Flour and Gluten free<\/span>
\nin the microwave or baked.<\/span><\/p>\n

This is a quick recipe to have\u00a0<\/span>a satisfying\u00a0healthy
\npiece of cake any time.\u00a0I gave up\u00a0<\/span>store-bought
\ncakes and buns\u00a0to control the\u00a0<\/span>ingredients. I prefer
\nto avoid chemical additives,\u00a0<\/span>fructose, excessive
\nsugar and unhealthy\u00a0sugar substitutes.<\/span><\/p>\n

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\"Same<\/span><\/p>\n

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This bun is delicious,\u00a0and easy to make from
\ncommon ingredients. I topped this one with fruit preserves,
\ncinnamon, and coconut cream whipped cream<\/a>.<\/span><\/p>\n

 <\/p>\n

Topping Shown on feature picture:<\/strong><\/span>
\n Drizzled with date syrup\u00a0<\/span>topped with coconut
\ncream whipped cream\u00a0<\/span>sprinkled with cinnamon.<\/span><\/span><\/p>\n

Ingredients:
\n<\/span><\/strong><\/span>1 Lg. egg or *flax egg
\n**2 tbs. Greek or dairy-free yogurt<\/span>
\n1-2 tsp maple syrup or honey (to taste)
\n1 tbs. flax meal
\n2 tsp almond flour or oat flour,
\n(OR another tbs. of flax Meal)<\/span><\/p>\n

*Flax egg: 1tbs. ground flax seed + 3
\n<\/strong>tbs. hot water. let sit a few mins. until gelled.<\/span><\/p>\n

**Yogurt substitute\u00a0 coconut cream or soy milk +<\/span>
\n1\/4 tsp vinegar (Let sit 5 minutes until thickened)<\/span><\/p>\n

OPTIONAL ADD-INS:<\/strong>
\n1 tbs. raisins dried berries, or dates
\n1 tsp cinnamon
\n1 tbs. mashed ripe banana
\n1 tbs. chopped walnuts
\n<\/span>
\nChocolate chip muffin:<\/span><\/strong>
\n 1 tbsp. chocolate chips or<\/span><\/p>\n

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\u00a0OR MAKE IT A CHOCOLATE MUFFIN<\/strong>
\nAdd tbs. dark chocolate or cacao +1\/4 tsp
\nwater or oil\u00a0\u00a0melted 20 secs. in microwave
\nadd sweetener (to taste)<\/span><\/p>\n

 <\/p>\n

Instructions:<\/span><\/strong><\/span><\/p>\n

Grease an oven\/or microwave-safe mug and
\ndust with flour or\u00a0powdered sugar.<\/span>
\n TIP:<\/strong> Put a circle of parchment in the bottom
\nfor easy removal.<\/span><\/p>\n

Whisk egg until light and foamy about 1 minute. Stir in
\nyogurt or coconut <\/span>cream +\u00a0vinegar mixture.
\n<\/span>(Or other liquid choices).
\nAdd sweetener.<\/span>
\n Stir in flax meal until well-blended, about a minute.<\/span>
\n Stir in flour and raisins.<\/span>
\n TIP: I press coconut flour through a small strainer to
\neliminate lumps.<\/span><\/p>\n

Pour batter into prepared mug. Microwave on high<\/span>
\n 2.25 minutes (in 800 watt microwave). OR: Bake in
\na 350-F oven 20 minutes.
\nRemove from\u00a0<\/span>microwave and turn mug upside down
\non plate for\u00a0<\/span>bun to fall out and cool.<\/span><\/p>\n

 <\/p>\n

Quick Easy Toppings:
\n<\/span><\/strong>You may top with fruit spread or syrup<\/span>
\n I used coconut cream whipped cream<\/a> (see recipe on this website).<\/span>
\nDust with a mixture of 1 tsp cinnamon + 1 tbsp powdered sugar
\n
\nOR Make a vanilla glaze:<\/strong>
\nMix to make a glaze.
\nMix\u00a0<\/span>1\/8 tsp vanilla + 1 tbsp powdered sugar dissolved in,
\n2 tsp coconut cream heated in microwave 30-40 seconds
\nfor smoothness. Add 3 drops of vanilla or almond extract.<\/span><\/p>\n

OR<\/strong>\u00a0For chocolate glaze:<\/strong><\/span>
\nMelt 1 tbsp chocolate with 1\/2 tsp coconut oil<\/span>
\nin microwave 15 – 20 seconds for chocolate glaze.<\/span><\/p>\n

Glaze will firm up in the fridge.\u00a0<\/span> <\/span><\/p>\n

\u00a0<\/span><\/p>\n

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1-Minute\u00a0Cinnamon Bun Muffin Mug Recipe Low-Carb, Dairy-Free, Flour and Gluten free in the microwave or baked. This is a quick recipe to have\u00a0a satisfying\u00a0healthy piece of cake any time.\u00a0I gave up\u00a0store-bought cakes and buns\u00a0to control the\u00a0ingredients. I prefer to avoid chemical additives,\u00a0fructose, excessive sugar and […]<\/p>\n","protected":false},"author":1,"featured_media":963,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[92,94,18,63,17,45,74,93,33],"tags":[192,110,52,204,23,22,46,43,48,214,144],"class_list":["post-437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all","category-breakfast","category-cakes","category-dairy-free","category-desserts","category-gluten-free","category-kosher-pareve","category-single-serving","category-snack","tag-chocolate-chip-muffins","tag-cinnamon-bun","tag-coconut-cream","tag-coconut-flour","tag-dairy-free","tag-flour-free","tag-gluten-free","tag-low-carb","tag-non-dairy","tag-quick-easy-toppings","tag-recipe"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/posts\/437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/comments?post=437"}],"version-history":[{"count":39,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/posts\/437\/revisions"}],"predecessor-version":[{"id":7056,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/posts\/437\/revisions\/7056"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/media\/963"}],"wp:attachment":[{"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/media?parent=437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/categories?post=437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/tags?post=437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}