{"id":4406,"date":"2019-11-08T15:22:26","date_gmt":"2019-11-08T20:22:26","guid":{"rendered":"https:\/\/www.jmcutlery.com\/wiz\/?p=4406"},"modified":"2022-08-29T07:27:31","modified_gmt":"2022-08-29T11:27:31","slug":"vegan-keto-mushroom-gravy-recipe","status":"publish","type":"post","link":"https:\/\/www.jmcutlery.com\/wiz\/vegan-keto-mushroom-gravy-recipe\/","title":{"rendered":"Vegan Keto Mushroom Gravy Recipe"},"content":{"rendered":"

The Best Quick Gluten-Free Vegan
\nSauce or Gravy Recipes<\/span><\/strong><\/span>
\nVegan, Keto, Gluten Free, Low Carb, Oil-Free<\/span><\/strong><\/p>\n

It\u2019s great on its own as a side \u2013 and with add-ins, chickpeas or
\nblack beans, for a delicious high-protein and meatless main dish
\nthat meat eaters will love too.
\nThe recipe works any time you need a basic brown gravy
\nfor <\/span>potatoes, green beans, vegan meatloaf or burger patties
\n<\/span>covered in thick homemade gravy.<\/span><\/p>\n

 <\/p>\n

What makes a sauce or gravy delicious is the seasoning.<\/span>
\nSome people prefer a “change of seasons” and some like<\/span>
\nit to be the same season all year-round.<\/span><\/p>\n

 <\/p>\n

Going vegetarian? Replace hamburgers with my
\nVeggie Burger Recipe.<\/span><\/a><\/span><\/p>\n

 <\/p>\n

\"\"<\/p>\n

 <\/p>\n

The gravy is good for potatoes or sweet potatoes, biscuits <\/span>&
\ngravy, over rice, quinoa, roasted veggies, or toast.<\/span><\/p>\n

 <\/p>\n

For gluten-free<\/strong> keto gravy,<\/strong> I thicken with 2\/3 oat <\/span>flour 1\/3 tapioca.
\nstirred into 1\/2 cup vegetable broth. You do need to first blend
\nyour thickener with liquid. Then heat and stir until it thickens.<\/span><\/p>\n

As for the type of mushrooms, it\u2019s up to you. Try a mix of button
\nmushrooms, shiitakes, Portobello, oyster, maitake, <\/span>cremini, porcini,
\nbaby Bella, or whatever looks interesting. Add <\/span>some chopped
\ncarrots along with the mushrooms.<\/span><\/p>\n

 <\/p>\n

Mushrooms are good for arthritis<\/a> patients as they are rich in<\/span>
\nnutrients and they retard inflammation. They are the richest<\/span>
\nvegetarian source of vitamin D, which is important in maintaining<\/span>
\nhealthy bones, muscles, and immunity.<\/span><\/p>\n

 <\/p>\n

Mushroom Gravy \u2013 Just 6 Ingredients!<\/span>
\nTotal Time: 20 min. Yield: 1-1\/4 cups\u00a0<\/span><\/p>\n

 <\/p>\n

\"\"<\/p>\n

Ingredients<\/span><\/strong>
\n8 ounces sliced mushrooms<\/span>
\n*2 1\/2 tsp minced garlic<\/span>
\n1\/2 tsp salt<\/span>
\n1\/2 cup *vegetable broth\u00a0<\/span>
\n3 tsp. oat flour
\n1 tsp tapioca<\/span><\/p>\n

optional:<\/strong> 1\/4 tsp dried thyme,
\nor any dried seasonings you like.
\n<\/span>1\/3 cup diced onion<\/span>
\n1\/3 cup diced carrots<\/span><\/p>\n

*vegetable broth (I simply simmer a cup of chopped
\nbaby carrots with <\/span>chopped celery and some salt and
\nwhite <\/span>pepper until the carrots are fork tender.)<\/span><\/p>\n

 <\/p>\n

Instructions<\/span><\/strong>
\nSaut\u00e9 mushrooms, minced garlic, salt, and optional
\nthyme. in 2 tsp oil or water
\non med. heat in a thick bottom pan, until it starts <\/span>to brown.
\nStir <\/span>occasionally. The mushrooms will get watery.
\nLet cook until pan starts <\/span>to look dry again.
\nWhisk broth into the flour, stirring as needed, and cook
\n<\/span>until it thickens.<\/span><\/p>\n

*Health Benefits of Garlic<\/strong><\/span><\/p>\n

5,000 yrs ago in Egypt the slaves were given a daily <\/span>
\nration of garlic to improve their immunity to illness. <\/span>
\nIt is best to eat fresh smashed or chopped garlic, also <\/span>
\na supplement with concentrated garlic extract.<\/span><\/p>\n

Garlic also contains trace amounts of various other nutrients. <\/span>
\nIn fact, it contains a little bit of almost everything you need.<\/span>
\nIn one study, 600\u20131,500 mg of aged garlic extract was just <\/span>
\nas effective as the drug Atenolol at reducing blood pressure <\/span>
\nover a 24-week period. The amount needed is equivalent to <\/span>
\nabout four cloves of garlic per day. Garlic supplements seem <\/span>
\nto reduce total and LDL cholesterol,<\/span>
\nhttps:\/\/www.healthline.com\/nutrition\/11-proven-health-<\/span>
\nbenefits-of-garlic#TOC_TITLE_HDR_5<\/span><\/p>\n

 <\/p>\n


\n++++++++++++++++++++++++++++++++++++++++++++++<\/span><\/p>\n

 <\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

The Best Quick Gluten-Free Vegan Sauce or Gravy Recipes Vegan, Keto, Gluten Free, Low Carb, Oil-Free It\u2019s great on its own as a side \u2013 and with add-ins, chickpeas or black beans, for a delicious high-protein and meatless main dish that meat eaters will love […]<\/p>\n","protected":false},"author":1,"featured_media":4412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[92,132,63,75,45,74,32,423,1,247],"tags":[23,29,46,24,79,365,364,366,48,28,51],"class_list":["post-4406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all","category-condiments","category-dairy-free","category-dinner","category-gluten-free","category-kosher-pareve","category-lunch","category-side-dish","category-uncategorized","category-vegan","tag-dairy-free","tag-easy","tag-gluten-free","tag-healthy","tag-kosher-pareve","tag-mushroom-entree","tag-mushroom-gravy","tag-mushroom-side-dish","tag-non-dairy","tag-quick","tag-vegan"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/posts\/4406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/comments?post=4406"}],"version-history":[{"count":12,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/posts\/4406\/revisions"}],"predecessor-version":[{"id":7707,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/posts\/4406\/revisions\/7707"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/media\/4412"}],"wp:attachment":[{"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/media?parent=4406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/categories?post=4406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/tags?post=4406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}