{"id":4525,"date":"2019-11-20T20:17:45","date_gmt":"2019-11-21T01:17:45","guid":{"rendered":"https:\/\/www.jmcutlery.com\/wiz\/?p=4525"},"modified":"2022-05-23T10:40:50","modified_gmt":"2022-05-23T14:40:50","slug":"everyday-and-passover-gluten-free-almond-flour-muffins","status":"publish","type":"post","link":"https:\/\/www.jmcutlery.com\/wiz\/everyday-and-passover-gluten-free-almond-flour-muffins\/","title":{"rendered":"Gluten-Free Everyday and Passover Almond Flour Muffins"},"content":{"rendered":"

Healthy Gluten-Free Almond Flour<\/strong><\/span>\u00a0Muffins<\/strong><\/p>\n

For Everyday and Passover<\/strong>
\n(Almond Flour with a Flax seed option )<\/strong>
\n<\/span>
\nThese muffins \u00a0are packed full <\/span>of flavor, fiber, and amazing
\nsuperfood health benefits of flax seed is optional.
\n<\/span>
\nI think these are perfect muffins to <\/span>have at breakfast and
\n<\/span>let\u2019s face it, the name \u201cmuffin\u201d is just an excuse to eat cake
\nat <\/span>the beginning of the day. It\u2019s a great way to fit flax seed
\n<\/span>into <\/span>your day too.
\n<\/span>
\n(I have to keep trying various ways to <\/span>sneak flax seed
\ninto the food!). (See *flax-seed-health-benefits below)<\/span><\/p>\n

\"\"<\/p>\n

 <\/p>\n

These muffins are almost whole meal in texture but
\nwith a nice spicy flavor when you add cinnamon and nutmeg.
\n<\/span>
\nI put spices in this recipe, but feel free to adjust it
\nchange it to your own taste.<\/span><\/p>\n

\"\"<\/p>\n

 <\/p>\n

INGREDIENTS For 12 Muffins<\/span><\/strong><\/p>\n

1 cup flax meal (OR<\/strong> Passover:<\/strong>
\nuse tapioca)<\/span><\/p>\n

1 cup almond flour<\/span><\/p>\n

1 tsp baking powder<\/span><\/p>\n

1\/4 tsp salt<\/span><\/p>\n

\u00bd tsp nutmeg, grated or ground<\/span><\/p>\n

1 tsp cinnamon
\n<\/span>\u00bd cup sweetener of your choice<\/span><\/p>\n

\u00bd cup melted coconut oil\u00a0<\/span><\/p>\n

\u00a0\u00a0 OR: a \u00bc cup melted coconut oil plus
\n\u00bc cup banana or unsweetened applesauce.
\n<\/span><\/p>\n

4 eggs, beaten<\/span><\/p>\n

(Optional)<\/strong>
\nAdd-in \u00bc cup dried mixed berries
\nor chocolate chips,<\/span><\/p>\n

Cinnamon-sugar topping:\u00a0<\/span><\/strong>
\n1\/2 cup sugar<\/span>
\n1-1\/2 teaspoons ground cinnamon<\/span>
\n3 tablespoons butter, melted<\/span><\/p>\n

Add butter or coconut oil to a shallow
\nbowl. In another shallow bowl, <\/span>
\ncombine sugar and cinnamon.
\nDip muffin tops in butter, <\/span>then in cinnamon-sugar.
\nServe warm.<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

\"\"<\/p>\n

 <\/p>\n

HALF RECIPE 6-MUFFINS<\/span><\/strong><\/p>\n

INGREDIENTS<\/span><\/p>\n

\u00bd cup flax meal (OR<\/strong> Passover:<\/strong>
\nuse tapioca)<\/span><\/p>\n

\u00bd cup almond flour<\/span><\/p>\n

\u00bd tsp baking powder<\/span><\/p>\n

1\/8 tsp salt<\/span><\/p>\n

\u00bc tsp nutmeg, grated or ground<\/span><\/p>\n

\u00bd tsp cinnamon
\n<\/span>\u00bc cup coconut sugar of your choice<\/span><\/p>\n

\u00bc cup melted coconut oil
\nOR:<\/strong> \u00bc cup unsweetened applesauce
\nor banana<\/span><\/p>\n

2 eggs, beaten<\/span><\/p>\n

(optional)<\/strong> Add-in \u00bc cup dried berries
\nor chocolate chips,<\/span><\/p>\n

(optional) Additional cinnamon and
\nmelted coconut oil for topping.
\nMix the additional <\/span>cinnamon and melted
\ncoconut oil and dip the tops into this mixture.<\/span><\/p>\n

METHOD<\/span><\/strong>
\nPreheat the oven to 180c\/350F degrees.<\/span>
\nMix dry ingredients together well.
\n<\/span>
\nAdd beaten eggs, melted coconut oil and sweetener
\nto the dry mixture and mix <\/span>well.
\nIf the mixture is a bit thick, add about 1\/4 cup water.<\/span><\/p>\n

Fill muffin cases just over half way with the batter.<\/span><\/p>\n

Bake for 20 minutes until the tops are golden brown.<\/span>
\nCool in the pan for a few minutes, then remove.<\/span><\/p>\n

 <\/p>\n

*You can check out the health benefits of flax seed here:<\/strong>
\nHealth Benefits of flaxseed<\/a>
\n<\/span><\/p>\n

=============================<\/strong><\/span><\/p>\n

 <\/p>\n

\"\"<\/a>www.jmutlery.com<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Healthy Gluten-Free Almond Flour\u00a0Muffins For Everyday and Passover (Almond Flour with a Flax seed option ) These muffins \u00a0are packed full of flavor, fiber, and amazing superfood health benefits of flax seed is optional. I think these are perfect muffins to have at breakfast and […]<\/p>\n","protected":false},"author":1,"featured_media":4733,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[92,233,232,94,63,45,74,425,33],"tags":[338,375,23,29,383,46,24,79,254,418],"class_list":["post-4525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all","category-breads-rolls-2","category-breads-rolls","category-breakfast","category-dairy-free","category-gluten-free","category-kosher-pareve","category-passover-recipes","category-snack","tag-almond-flour","tag-breakfast","tag-dairy-free","tag-easy","tag-flax-seed","tag-gluten-free","tag-healthy","tag-kosher-pareve","tag-muffins","tag-passover"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/posts\/4525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/comments?post=4525"}],"version-history":[{"count":34,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/posts\/4525\/revisions"}],"predecessor-version":[{"id":7646,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/posts\/4525\/revisions\/7646"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/media\/4733"}],"wp:attachment":[{"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/media?parent=4525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/categories?post=4525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/tags?post=4525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}