{"id":4528,"date":"2019-11-27T13:35:19","date_gmt":"2019-11-27T18:35:19","guid":{"rendered":"https:\/\/www.jmcutlery.com\/wiz\/?p=4528"},"modified":"2024-02-29T14:42:44","modified_gmt":"2024-02-29T19:42:44","slug":"gluten-free-apple-oat-bran-muffins","status":"publish","type":"post","link":"https:\/\/www.jmcutlery.com\/wiz\/gluten-free-apple-oat-bran-muffins\/","title":{"rendered":"Gluten-Free Apple Oat-Bran Muffins"},"content":{"rendered":"

Gluten-Free Streusel, Apple Oat Bran Muffins
\nYield: 24 Heart Healthy Muffins<\/strong> <\/span><\/p>\n

These are soft, tender, fluffy muffins. The texture will <\/span>call you
\nto make them again and again.
\nThey are heavy on cinnamon and it goes so well with the
\nflavors of oat bran, flax seed, and apples.<\/span><\/p>\n

When I know I have healthy delicious muffins waiting,
\nI <\/span>jump out of bed eager to take on the day ahead.<\/span><\/p>\n

 <\/p>\n

\"\"<\/span><\/p>\n

\"\"<\/p>\n

Ingredients For the muffins:<\/strong>
\n<\/span>
\n1-1\/2 cups oat flour or oat bran\u00a0<\/span>
\n1\/2 cup Tapioca starch\/flour
\n<\/span>1 3\/4 cups oat bran (ground even finer in a processor)
\n1 tsp xanthan gum or a flax egg<\/span><\/span><\/span>
\n1\/4 cup ground flaxseed (preferably golden flax seed)<\/span>
\n3\/4 cup coconut sugar<\/span><\/p>\n

2 teaspoons cinnamon or apple pie spice<\/span>
\n2 teaspoons baking soda<\/span>
\n2 teaspoons baking powder<\/span>
\n1\/2 teaspoon salt<\/span>
\n2 apples peeled and diced<\/span>
\n1 cup golden raisins<\/span>
\n1 cup any milk<\/span>
\n1\/4 cup unsweetened applesauce<\/span>
\n1 tablespoon vanilla extract<\/span>
\n3 large egg whites<\/span>
\n2 tablespoons coconut oil<\/span><\/p>\n

\"\"<\/p>\n

 <\/p>\n

Optional:
\n<\/span><\/strong>For a streusel topping:<\/span><\/strong>
\n2 tablespoons coconut sugar<\/span>
\n2 tablespoons ground flaxseed<\/span>
\n4 tablespoons chopped pecans<\/span>
\n2 tablespoons coconut oil
\n+++++++++++++++++++++<\/span><\/p>\n

Cinnamon-sugar topping:\u00a0<\/span><\/strong>
\n1\/2 cup sugar<\/span>
\n1-1\/2 teaspoons ground cinnamon<\/span>
\n3 tablespoons butter, melted<\/span><\/p>\n

Add butter or vegan butter or avocado oil to a shallow
\nbowl. In another shallow bowl, <\/span>
\ncombine sugar and cinnamon.
\nDip muffin tops in butter, <\/span>then in cinnamon-sugar.
\nServe warm.<\/span><\/p>\n

 <\/p>\n

Instructions<\/span><\/strong><\/p>\n

Make the optional streusel topping first<\/strong> by mixing
\ntogether the coconut sugar, ground flax seed
\n<\/span>and chopped pecans. <\/span>Cut in the cold coconut
\noil until the mixture resembles coarse crumbs.
\nSet aside.<\/span><\/p>\n

 <\/p>\n

\"\"<\/p>\n

 <\/p>\n

Preheat oven to 400 degrees. Combine flour, oat bran,
\nbrown sugar, ground flax seed, cinnamon,
\nbaking soda, <\/span>baking powder, and salt well with a whisk.<\/span><\/p>\n

Stir in diced apples and golden raisins.<\/span><\/p>\n

In another bowl whisk together milk, applesauce, vanilla extract,
\negg whites and <\/span>coconut oil. Add the milk mixture to the flour mixture
\nand stir together until combined.
\n<\/span>
\nSpoon three tablespoons of batter into paper-lined or cooking
\nspray coated muffin cups. <\/span>Sprinkle streusel topping over the
\nbatter if desired. Put filled Muffin pan in center of preheated
\noven. <\/span>Lower to 375 degrees. Bake for approximately 18 minutes.<\/span><\/p>\n

To prevent shrinking of gluten free muffins, always leave muffins in
\nan unopened <\/span>oven for another 20 minutes. Then allow to sit in
\nopened oven another <\/span>10 minutes.<\/span><\/p>\n

\"\"<\/p>\n

 <\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 +++++++++++++++++++++<\/span><\/strong><\/p>\n

 <\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Gluten-Free Streusel, Apple Oat Bran Muffins Yield: 24 Heart Healthy Muffins These are soft, tender, fluffy muffins. The texture will call you to make them again and again. They are heavy on cinnamon and it goes so well with the flavors of oat bran, flax […]<\/p>\n","protected":false},"author":1,"featured_media":4600,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[92,233,232,94,18,63,17,45,74,33],"tags":[382,23,29,46,381,79,121,28],"class_list":["post-4528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all","category-breads-rolls-2","category-breads-rolls","category-breakfast","category-cakes","category-dairy-free","category-desserts","category-gluten-free","category-kosher-pareve","category-snack","tag-apple-oat-bran-muffins","tag-dairy-free","tag-easy","tag-gluten-free","tag-heart-healthy","tag-kosher-pareve","tag-oil-free","tag-quick"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/posts\/4528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/comments?post=4528"}],"version-history":[{"count":27,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/posts\/4528\/revisions"}],"predecessor-version":[{"id":8516,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/posts\/4528\/revisions\/8516"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/media\/4600"}],"wp:attachment":[{"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/media?parent=4528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/categories?post=4528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/tags?post=4528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}