{"id":664,"date":"2017-09-13T10:17:20","date_gmt":"2017-09-13T15:17:20","guid":{"rendered":"http:\/\/www.jmcutlery.com\/wiz\/?p=664"},"modified":"2017-09-17T01:36:42","modified_gmt":"2017-09-17T06:36:42","slug":"health-benefits-of-oat-flour","status":"publish","type":"post","link":"https:\/\/www.jmcutlery.com\/wiz\/health-benefits-of-oat-flour\/","title":{"rendered":"Health Benefits Of Oat Flour"},"content":{"rendered":"

Health Benefits Of Oat Flour<\/strong><\/span><\/p>\n

Oat Flour Reduces the Risk of
\nDeveloping Heart <\/span><\/strong>Disease<\/span><\/p>\n

 <\/p>\n

One of the most compelling reasons to replace other cereal flours
\nin\u00a0<\/span><\/strong><\/span>your diet with oat flour is the\u00a0<\/span><\/strong> significant impact it has on cardiovascular
\nhealth and heart disease. Oats actually possess several <\/span><\/strong><\/span>properties that offer
\na cardioprotective effect that minimizes the risk of developing heart disease.<\/span><\/strong><\/span><\/p>\n

 <\/p>\n

Oat flour is a perfect gluten-free flour choice when a recipe doesn\u2019t require
\ngluten to rise. It adds a rich, <\/span><\/strong><\/span>nutty flavor to any recipe. For example, it\u2019s great
\nin cookies and makes them even chewier than normal. <\/span><\/strong><\/span>Also on the plus side,
\noat flour tends to make baked goods more moist than wheat flour. It can be equally <\/span><\/strong><\/span>
\n exchanged in recipes for the following gluten-free flours: rice flour, millet flour
\nand sorghum flour.<\/span><\/strong><\/span><\/p>\n

 <\/p>\n

\"\"<\/span><\/p>\n

 <\/p>\n

Oat Flour Pancakes Recipe<\/span><\/strong><\/span><\/p>\n

Oat flour pancakes are one of the
\neasiest and <\/span>simplest oat flour recipes
\nto make, <\/span>as well as offering a delicious
\nand nutritious breakfast <\/span>energy boost.<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

INGREDIENTS<\/span><\/strong><\/span><\/p>\n

 <\/p>\n

Oat flour<\/span>
\n \u00bc teaspoon salt<\/span>
\n \u00bd teaspoon baking powder<\/span>
\n \u00bd teaspoon ground cinnamon<\/span>
\n 1 egg, whisked<\/span>
\n 1 cup non-dairy milk<\/span>
\n \u00bd teaspoon vanilla extract<\/span>
\n Small mixing bowl<\/span>
\n Large mixing bowl<\/span>
\n Skillet or non-stick pan<\/span><\/p>\n

Instructions:<\/span><\/strong><\/span><\/p>\n

Mix oat flour, cinnamon, baking powder and salt in a <\/span>
\n large mixing bowl and mix thoroughly.<\/span>
\n Mix egg, milk, and vanilla extract in small bowl then <\/span>
\n combine with dry ingredients.<\/span>
\n Mix dry ingredients with wet ingredients thoroughly <\/span>
\n and allow to rest for 5 minutes to create <\/span>
\n pancake batter.<\/span><\/p>\n

Heat skillet. Once hot, add \u00bc cup batter for each <\/span>
\n pancake. Cook until bubbles form on the <\/span>
\n surface of the pancake, then flip over and cook until <\/span>
\n both sides are golden brown.<\/span>
\n Bonus tip: Raw cacao powder has a number of <\/span>
\n powerful health benefits due to their high <\/span>
\n content of cocoa flavonoids. Add raw cacao powder to <\/span>
\n this recipe, along with stevia <\/span>
\n sweetener to make delicious, sugar free chocolate <\/span>
\n pancakes that deliver a huge <\/span>
\n antioxidant boost. For more info, see our article on the <\/span>
\n Health Benefits of Cocoa Flavanols.<\/span><\/p>\n


\nAlmond & Oat Flour Cookies<\/strong><\/span><\/p>\n

Oat flour, when used to make cookies, delivers <\/span>
\n amazing results. The moist properties of <\/span>
\n oat flour make it the perfect flour to use when making <\/span>
\n non-rising baked goods. Combine <\/span>
\n the nutty flavor of oat flour with almond in this recipe <\/span>
\n to create long-lasting, healthy, and <\/span>
\n delicious oat cookies.<\/span><\/p>\n

What you\u2019ll need:<\/strong><\/span><\/p>\n

1 cup oat flour<\/span>
\n 1 cup roasted almonds<\/span>
\n \u00bd cup maple syrup<\/span>
\n Food processor<\/span>
\n Large mixing bowl<\/span>
\n Baking sheet<\/span>
\n Instructions:<\/span><\/p>\n

Preheat your oven to 350 degrees. While your oven heats up,<\/span>
\n blend the almonds in the food processor on a low setting until<\/span>
\n they reach a chunky consistency.<\/span><\/p>\n

Mix the oat flour, roasted almonds, and maple syrup in the mixing bowl.<\/span>
\n Separate the mixture into six clumps, then form these clumps into balls.<\/span>
\n Flatten the cookie dough balls into cookies roughly \u00bc inch thick.<\/span><\/p>\n

Oil the baking sheet or use baking paper and place the cookies on it,<\/span>
\n then place them in the oven for 15 minutes. Cook until golden brown,<\/span>
\n paying attention not to burn them.<\/span><\/p>\n

Remove the cookies from the oven and allow to cool.<\/span><\/p>\n

 <\/p>\n

More Health Benefits<\/strong><\/span><\/p>\n

Oat flour possesses a high antioxidant count,
\n<\/strong>with one particular antioxidant delivering powerful <\/span><\/span>health-enhancing effects. Called avenanthramides,
\nor AVAs, these unique antioxidants are 10-30 times <\/span><\/span>more powerful than other more common forms
\nof antioxidants and have been proven to promote heart <\/span><\/span>health, as well as protecting the body from
\nheart disease, colorectal cancer and inflammation.<\/span><\/span><\/p>\n

 <\/p>\n

Oats typically contain 17 grams of dietary fiber per cup,\u00a0compared to the average 4 grams in
\na cup of processed wheat, offering a significant\u00a0nutritive advantage.\u00a0Diets rich in healthy fiber
\nhave been conclusively proven to significantly\u00a0reduce the risk of developing heart disease through
\na multifaceted mechanism that simultaneously\u00a0lowers cholesterol and inflammation while improving
\ninsulin resistance, which is a key factor in the development of cardiovascular disease. The high fiber
\ncontent of oat flour protects the body from heart disease. Oat flour contains powerful antioxidants
\ncalled avenanthramides that improve heart health.<\/span><\/span><\/p>\n

 <\/p>\n

Oat flour and heart disease fast facts:<\/span><\/span><\/p>\n

\"\"<\/span><\/span><\/p>\n

The benefits of the dietary fiber content of oat flour aren\u2019t limited to the minimization
\nof heart disease,\u00a0 however. Roughly 5% of the total fiber content of oat flour consists of a
\nspecific type of fiber called beta glucans, which have shown a great deal of promise in the
\ntreatment of diabetes.<\/span><\/span><\/p>\n

 <\/p>\n


\nOat Flour Reduces Bad Cholesterol Levels<\/span><\/span><\/p>\n

 <\/p>\n

High LDL cholesterol levels are linked to a wide variety of metabolic and cardiovascular disorders <\/span><\/span>
\n as it builds up in the arteries of the heart. The beta glucan fiber in oats has been proven to have a
\npositive effect on blood serum levels of LDL cholesterol, assisting in cleaning <\/span><\/span>
\n the blood vessels of buildup and reducing the risk of heart attack and obesity.<\/span><\/span><\/p>\n

Three grams of this unique dietary fiber daily can reduce LDL cholesterol levels by between 5% and <\/span><\/span>
\n 10%, linking oats specifically with a 7% total reduction in LDL cholesterol in the body. This observation is <\/span><\/span>
\n supported by another trial performed in 2006, which demonstrated a significant reduction in LDL levels <\/span><\/span>
\n over a 6 week period in which participants supplemented their diets with 6 grams of beta glucan <\/span><\/span>
\n daily.<\/span><\/span><\/p>\n

Users need to consume about 50 grams of oat\u00a0flour daily to receive significant health benefits.
\nThe beta glucan fiber in oat flour dramatically reduces cholesterol.\u00a0Oat flour fiber can reduce the
\nabsorption of cholesterol from food.<\/span><\/span><\/p>\n

 <\/p>\n

Oat Flour is Low GI and Reduces Appetite<\/span><\/span><\/p>\n

 <\/p>\n

Oat flour also possesses a number of properties that make it an effective tool <\/span><\/span>
\n for weight management, as well as a slow-burning superfood that can provide <\/span><\/span>
\n long-lasting energy throughout the day. One of the primary causes of excessive <\/span><\/span>
\n weight gain is excessive caloric consumption, which is, in turn, caused by <\/span><\/span>
\n excessive dietary consumption.<\/span><\/span><\/p>\n

 <\/p>\n

\"\"<\/span><\/span><\/p>\n


\nOats have been demonstrated to have a profound effect on the satiety mechanism <\/span><\/span>
\n in the body, or the process that creates the sensation of \u201cfullness\u201d after a meal. <\/span><\/span><\/p>\n

The glycemic index or GI of a food indicates the effect of the food on blood sugar levels.<\/span><\/span>
\n A GI of 100 is equivalent to consuming pure sugar, which is wholly converted into blood <\/span><\/span>
\n sugar. A low glycemic index food is metabolized at a slower rate, meaning energy is <\/span><\/span>
\n provided to the body in a steady stream without spiking blood sugar levels. Oats have <\/span><\/span>
\n an average GI of just 55, providing slow-burning energy that delivers healthy energy all <\/span><\/span>
\n day long.<\/span><\/span><\/p>\n

 <\/p>\n

Oat Flour Can Lower Blood Pressure<\/span><\/p>\n

 <\/p>\n

High blood pressure can cause a variety of negative symptoms including migraines, <\/span><\/span>
\n shortness of breath, anxiety, and even serious health disorders like cardiovascular <\/span><\/span>
\n disease and dementia. The beta glucan dietary fiber that is unique to oat flour has been <\/span><\/span>
\n demonstrated in at least three separate clinical trials to deliver a statistically significant <\/span><\/span>
\n reduction in blood pressure, and even partly replace high blood pressure medication.<\/span><\/span><\/p>\n

The oat beta glucan fiber as a treatment for high blood pressure found that just 4 weeks of beta glucan <\/span><\/span>
\n supplementation can reduce the need for medication dramatically, halving the required dosage.<\/span><\/span><\/p>\n


\nOat Flour Nutritional Profile<\/span><\/p>\n

 <\/p>\n

Oats contain a significantly higher number of nutrients when compared to other
\ncereal grains. Let\u2019s take a look at the nutritional value of 100 grams of oat flour:<\/span><\/p>\n


\n100 grams of oat flour contains:<\/span><\/p>\n

Roughly 18% of the total daily caloric intake, at 404 calories, of which is 60% carbohydrates<\/span>
\n 15 grams of protein, which accounts for 25% of the daily recommended intake<\/span>
\n 9 grams of healthy fats, which includes health-boosting omega fatty acids<\/span>
\n Up to 8 grams of beta glucan fiber.\u00a0Aside from these nutritional elements, oats also <\/span>
\n contain high levels of vitamin B6, E, and K, as well as copper, zinc and potassium. Other <\/span>
\n essential elements found in oat flour include folate, riboflavin, niacin, magnesium,
\nphosphorus, calcium, manganese, and thiamine.<\/span><\/p>\n

 <\/p>\n

Oat Flour Compared to Other Flours<\/span><\/p>\n

\"\"<\/span><\/p>\n

Oat flour is the only grain flour replacement that can be used as an alternative by
\nindividuals that are allergic to gluten or gluten intolerant, but there are a few other
\ntypes of flour that offer a number of advantages over traditional flours. Oat flour is a
\ngreat dietary supplement, but unfortunately can\u2019t be used in baking recipes that\u00a0<\/span><\/span><\/p>\n

Let\u2019s take a look at some healthy flour alternatives that, while still containing gluten, <\/span><\/span>
\n offer a number of health advantages and see how they measure up to oat flour:<\/span><\/span><\/p>\n

We wish to thank these folks for sharing this information with the world.<\/span><\/span>
\n https:\/\/drmercola.com
\nhttps:\/\/draxe.com\/oat-flour\/<\/span><\/span>
\n https:\/\/supplementpolice.com\/oat-flour\/<\/span><\/span><\/p>\n

=========================<\/span><\/p>\n


\nWhere to Find Oat Flour & How to Use it<\/span><\/span><\/p>\n

 <\/p>\n

Oat flour is not generally carried in the average grocery store as it is still somewhat of <\/span><\/span>
\n a niche product, but can be found in many organic food stores and health stores. <\/span><\/span>
\n Currently, the best method of purchasing oat flour is online, with a variety of online <\/span><\/span>
\n health food retailers carrying several major brands.<\/span><\/span><\/p>\n

Individuals that are gluten intolerant should seriously consider making their own oat flour <\/span><\/span>
\n from 100% pure oats to ensure there is no gluten contamination in the manufacturing <\/span><\/span>
\n process, or purchasing oat flour only from certified, tested suppliers.<\/span><\/span><\/p>\n

 <\/p>\n

Oat Flour Recipes<\/span><\/span><\/p>\n

 <\/p>\n

The mild, nutty texture of oat flour and fine texture makes it great for use in any baking <\/span><\/span>
\n recipe that doesn\u2019t require the flour to rise, such as cookies and quick breads. Oatmeal <\/span><\/span>
\n is already a popular additive in many cookie recipes, as it delivers a thick, chewy consistency <\/span><\/span>
\n when baked, and oat flour delivers a similar effect. As an added bonus, baked goods <\/span><\/span>
\n created with oat flour tend to be a little more moist due to the high moisture content of the flour.<\/span><\/span><\/p>\n

 <\/p>\n

There are some yeast products available on the market that are certified as completely gluten <\/span><\/span>
\n free, so by adding these products to oat flour, it\u2019s possible to create light and fluffy baked goods. <\/span><\/span>
\n If you\u2019ve decided to make a recipe that requires yeast with oat flour, you\u2019ll need to add a little <\/span><\/span>
\n more yeast than you would with normal flour. If using baking powder in a recipe, you\u2019ll also need <\/span><\/span>
\n to add a little more- 2 \u00bd teaspoons per cup of oat flour should suffice.<\/span><\/span><\/p>\n

 <\/p>\n

There are thousands of recipes in which you can substitute oat flour for gluten flour, creating <\/span><\/span>
\n delicious and nutritious meals and baked goods that all deliver high amounts of beta glucan <\/span><\/span>
\n fiber and critical nutrients, completely free from gluten. It\u2019s even possible to make your own <\/span><\/span>
\n oat flour at home using commonly-available oat brands if you can\u2019t find oat flour in your <\/span><\/span>
\n local retail stores.<\/span><\/span><\/p>\n

Let\u2019s take a look at some of the most popular oat flour <\/span><\/span>
\n recipes:<\/span><\/span><\/p>\n

 <\/p>\n

Make Your Own Oat Flour<\/span><\/span><\/p>\n

Making your own oat flour is easy and simple. The only ingredient required to make <\/span><\/span>
\n oat flour is oats, which can come in any form- steel cut oats, rolled oats, quick cook oats <\/span><\/span>
\n and old fashioned oats are all suitable, although gluten intolerant individuals should pay <\/span><\/span>
\n special attention to the source of their oats to ensure they are 100% gluten free.<\/span><\/span><\/p>\n

What you\u2019ll need:<\/span><\/span><\/p>\n

Oats- 1.25 cups of rolled oats creates 1 cup of oat flour, so keep this in mind when measuring<\/span><\/span>
\n A food processor.\u00a0An airtight storage container.<\/span><\/span>
\n
\nInstructions:<\/span><\/span><\/p>\n

Begin by measuring out the amount of oat flour you <\/span><\/span>
\n want to make.
\n<\/span><\/span>
\n Place the oats in a food processor and blend until the oats reach a fine,
\npowdery consistency. Dry oats only take about 30 seconds to reach this <\/span><\/span>
\n point. If you don\u2019t have a food processor, a coffee grinder will do in a pinch,
\nalthough you may want to clean it out first. If you\u2019d like to do things the
\nold school way, you can use a mortar and pestle, although this takes quite a <\/span><\/span>
\n long time.
\n<\/span><\/span>
\n Check the oat flour to make sure it has reached a fine consistency. If satisfied
\nwith the texture, store the oat flour in an airtight container for later use\u00a0Store
\nyour oat flour in the refrigerator, as it has a small amount of fat content that
\ncan cause it to spoil if left in warm, humid locations. It\u2019s also possible to freeze
\noat flour for long-term use.<\/span><\/span><\/p>\n

Bonus tip: Consider adding a small amount of diatomaceous earth
\nto your oat flour to keep it safe from pests, prevent mold and fungus,
\nand add nutritional value. Diatomaceous earth is a naturally occurring
\nmineral and has a wide variety of positive health benefits. To find out
\nmore, <\/span>check out our Diatomaceous Earth Knowledge Base.<\/span><\/span><\/p>\n

 <\/p>\n

Oat Flour Health & Safety<\/span><\/p>\n


\nOat Flour Fast Facts<\/span><\/p>\n


\nOat flour is able to reduce your risk of heart disease, manage diabetes, lower
\ncholesterol, and minimize appetite\u00a0Oat flour is extremely high in protein and
\nessential vitamins and minerals\u00a0Oat flour has a low GI and can lower blood
\npressure\u00a0Oat flour can be used as a replacement for flour at a 1:1.25 ratio<\/span><\/span><\/p>\n

There are no special considerations to take into account when using oat
\nflour, unless you suffer from celiac disease or are allergic to gluten. <\/span><\/span>
\n If you possess a gluten intolerance or have celiac disease, keep in mind
\nthat while 99% of the gluten intolerant and celiac population experience
\nno immune system response to the avenis protein in oats, it still has the
\npotential to cause a reaction in a very small subset of individuals.<\/span><\/span><\/p>\n

If you\u2019re making your own oat flour at home, be sure to use only 100%
\ncertified gluten free oats. <\/span>When purchasing oat flour online or in a retail<\/span>
\nstore, <\/span>always check to make sure that the produce is 100% gluten free and
\nmanufactured to strict quality and purity standards to avoid gluten
\ncontamination.<\/span><\/span><\/p>\n

As a final note on safety, you may experience some bloating or gas when consuming oat flour <\/span><\/span>
\n if you don\u2019t normally consume oats, as your body will <\/span>need to adjust to the increased fiber <\/span><\/span>
\n content of your diet.<\/span><\/p>\n

The Bottom Line Regarding Oat Flour<\/strong><\/span><\/p>\n

If you are celiac or gluten intolerant, oat flour is a <\/span>highly nutritious, tasty, and effective replacement <\/span><\/span>
\n for wheat flour and other gluten flours. If you don\u2019t <\/span>possess celiac disease or gluten intolerance, <\/span><\/span>
\n switching to oat flour is still a great way to improve <\/span>your overall health due to the high beta glucan fiber <\/span><\/span>
\n content of oats. But you need to follow recipes designed to bind oat flour baked goods.<\/span><\/p>\n

 <\/p>\n

We thank these folks for sharing this information with <\/span>
\n the world.<\/span>
\n https:\/\/draxe.com\/oat-flour\/<\/span>
\n https:\/\/supplementpolice.com\/oat-flour\/<\/span><\/p>\n

 <\/p>\n

Almond Flour<\/strong><\/span><\/p>\n

Like coconut flour, almond flour is another gluten free flour that can be used as an <\/span>
\n alternative by gluten intolerant individuals. Also known as almond meal, almond flour <\/span>
\n is made by grinding up dried sweet almonds. The extremely sweet flavor of this flour <\/span>
\n makes it great for using in baked goods and desserts, and also contains a low level <\/span>
\n of carbohydrates.<\/span><\/p>\n

One cup of almond flour contains 640 calories, making it the most calorie-dense flour <\/span>
\n on this list, which is mainly due to its high sugar content at 18 grams per cup, which is <\/span>
\n half the recommended daily intake. Despite the high sugar content of almond flour, it has <\/span>
\n the advantage of containing high levels of omega 6 fatty acids, which promote heart <\/span>
\n health and minimize inflammation.<\/span><\/p>\n

Similarly to coconut flour, almond flour contains FODMAP carbohydrates, which can cause <\/span>
\n digestive issues in some people. Compared to oat flour, the sugar content and absorbent <\/span>
\n nature of almond flour make it somewhat less attractive, unless used as a sweetening <\/span>
\n flour to gluten-free non-rising baking recipes.<\/span><\/p>\n

 <\/p>\n

Coconut Flour<\/strong><\/span><\/p>\n

Coconut flour is another great alternative flour<\/strong><\/span>
\n for <\/strong>gluten intolerant individuals
\n<\/strong><\/span>
\n It contains no inherent gluten. Made from the dried and pulverized pulp of the coconut, coconut <\/span>
\n flour is high in fiber, containing almost twice the amount found in bread wheat flour. <\/span>
\n While this high fiber content is great for the daily intake, delivering 20% of the RDI, <\/span>
\n it can make cooking somewhat difficult, as it absorbs so much moisture.<\/span><\/p>\n

One cup of coconut flour contains 480 calories, 16 grams of fat, 16 grams of protein, <\/span>
\n 40 grams of fiber and 8 grams of sugar, which is about 40% of the daily sugar intake. <\/span>
\n As a replacement for gluten grains, oat flour is generally superior to coconut flour as it <\/span>
\n contains far less sugar and is less absorbent, as well as offering a better nutritional profile.<\/span><\/p>\n

Another factor that may lead you to consider oat flour over coconut flour is that the fiber <\/span>
\n in coconut, inulin fiber, is a FODMAP carbohydrate that passes through the digestive <\/span>
\n system in large amounts and ferments in the colon, causing bloating, swelling, and gas <\/span>
\n in some individuals. The effect of FODMAP carbs vary from person to person, however, <\/span>
\n and some individuals experience no digestive discomfort.<\/span><\/p>\n

 <\/p>\n

\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Health Benefits Of Oat Flour Oat Flour Reduces the Risk of Developing Heart Disease   One of the most compelling reasons to replace other cereal flours in\u00a0your diet with oat flour is the\u00a0 significant impact it has on cardiovascular health and heart disease. Oats actually […]<\/p>\n","protected":false},"author":1,"featured_media":692,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[92,94,19,123,1],"tags":[],"class_list":["post-664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all","category-breakfast","category-cookies","category-tips","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/posts\/664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/comments?post=664"}],"version-history":[{"count":23,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/posts\/664\/revisions"}],"predecessor-version":[{"id":725,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/posts\/664\/revisions\/725"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/media\/692"}],"wp:attachment":[{"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/media?parent=664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/categories?post=664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/tags?post=664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}