{"id":6912,"date":"2021-09-03T14:43:29","date_gmt":"2021-09-03T18:43:29","guid":{"rendered":"https:\/\/www.jmcutlery.com\/wiz\/?p=6912"},"modified":"2021-09-03T14:43:29","modified_gmt":"2021-09-03T18:43:29","slug":"gluten-free-dairy-free-low-carb-sweet-potato-brownies","status":"publish","type":"post","link":"https:\/\/www.jmcutlery.com\/wiz\/gluten-free-dairy-free-low-carb-sweet-potato-brownies\/","title":{"rendered":"Gluten-Free Dairy-Free Low-Carb Sweet Potato Brownies"},"content":{"rendered":"
Gluten-Free Dairy-Free Low-Carb
\nSweet Potato Brownies
\n<\/span><\/strong>
\nIt\u2019s not always easy to find these healthy recipes, but
\nwhenever I find one t<\/span>hat\u2019s actually delicious, I need to talk
\nabout it! The newest addition to my <\/span>roster of AMAZING
\nhealthy recipes is this sweet potato brownie recipe. <\/span>It\u2019s
\nmoist, paleo, vegan, gluten-free, and delicious! This
\nrecipe uses <\/span>natural sweeteners that are WAY better for
\nyou than artificial ones.<\/p>\n

<\/span>What else makes it so healthy?<\/span><\/strong><\/div>\n

Sweet Potato Naturally, Sweet And Improves Regulation of
\nBlood Sugar <\/span>If you\u2019re trying to cut down on sugar, the sweetness
\nof sweet potato may <\/span>fool you into believing it\u2019s bad for your
\npancreas; however, sweet potatoes <\/span>improve blood sugar in\u00a0<\/span><\/div>\n
people with type 2 diabetes, regardless of their seemingly
\nhigh Glycemic <\/span>Index (GI) <\/span>Anti-Inflammatory Benefits <\/span>Anthocyanin
\n(what makes a sweet potato orange) is full of anti-inflammatory
\nhealth\u00a0<\/span>benefits. These benefits are found in brain and nerve tissue
\nthroughout the body, <\/span>Vitamins and Minerals.<\/p>\n

<\/span><\/div>\n

Sweet potatoes are FULL of vitamins A and C (which makes
\nthem great for your\u00a0<\/span>immune system). They also have vitamin
\nB6, B1, B2, and B3 <\/span>Sweet potatoes are also full of manganese,
\ncopper, phosphorus, potassium, and\u00a0<\/span>fiber; all of which work together
\nto keep your blood, digestion, and whole body healthy. <\/span>Did You
\nKnow Maple syrup contains 54 antioxidants that help prevent
\ndiseases\u00a0<\/span>caused by free radicals such as DIABETES and CANCER?
\nAmazing!<\/p>\n

\"\"
\n<\/span><\/div>\n

<\/div>\n
Sweet Potato Brownies<\/strong><\/span><\/div>\n
5 ingredient brownie<\/span><\/strong><\/span><\/div>\n

\nIngredients<\/span><\/strong><\/div>\n
1 cup mashed sweet potato<\/span><\/div>\n
\u00bd cup smooth nut butter of choice (I recommend almond or cashew butter)<\/span><\/div>\n
2 tablespoons maple syrup<\/span><\/div>\n
\u00bc cup cocoa powder<\/span><\/div>\n
Handful of carob chips (optional)<\/span><\/div>\n
Directions<\/span><\/div>\n
<\/div>\n
Preheat the oven to 350\u00baF and grease a small cake\/loaf pan.<\/span><\/div>\n
On the stove, melt nut butter with maple syrup.<\/span><\/div>\n
In a large bowl add the mashed sweet potato, melted nut butter
\nand maple syrup, and cocoa powder and mix well.<\/span><\/div>\n
Fold in chocolate chips.<\/span><\/div>\n
Pour mixture into greased pan and bake for 20 minutes or
\nuntil cooked through.<\/span><\/div>\n
Remove from the oven and allow to cool completely before
\nslicing and refrigerating.<\/span><\/div>\n
These brownies are best when cooled completely.
\nStore in fridge or freezer and ENJOY!<\/span><\/div>\n
Try this recipe and let us know how it goes!<\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

Gluten-Free Dairy-Free Low-Carb Sweet Potato Brownies It\u2019s not always easy to find these healthy recipes, but whenever I find one that\u2019s actually delicious, I need to talk about it! The newest addition to my roster of AMAZING healthy recipes is this sweet potato brownie recipe. […]<\/p>\n","protected":false},"author":1,"featured_media":2175,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[92,20,63,17,45,74,247],"tags":[30,23,83,29,22,46,24,79,48,463,51],"class_list":["post-6912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all","category-brownies","category-dairy-free","category-desserts","category-gluten-free","category-kosher-pareve","category-vegan","tag-chocolate","tag-dairy-free","tag-dessert","tag-easy","tag-flour-free","tag-gluten-free","tag-healthy","tag-kosher-pareve","tag-non-dairy","tag-sweet-potato-brownies","tag-vegan"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/posts\/6912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/comments?post=6912"}],"version-history":[{"count":1,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/posts\/6912\/revisions"}],"predecessor-version":[{"id":6914,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/posts\/6912\/revisions\/6914"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/media\/2175"}],"wp:attachment":[{"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/media?parent=6912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/categories?post=6912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/tags?post=6912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}