{"id":7559,"date":"2022-02-27T14:22:37","date_gmt":"2022-02-27T19:22:37","guid":{"rendered":"https:\/\/www.jmcutlery.com\/wiz\/?p=7559"},"modified":"2022-02-28T21:18:12","modified_gmt":"2022-03-01T02:18:12","slug":"no-sugar-vegan-fruit-jam","status":"publish","type":"post","link":"https:\/\/www.jmcutlery.com\/wiz\/no-sugar-vegan-fruit-jam\/","title":{"rendered":"No-Sugar Quick Easy Vegan Fruit Jam"},"content":{"rendered":"

No-Sugar Berry or Fruit Jam
\n<\/span><\/strong><\/span>Quick and easy<\/span><\/strong>
\nPrep:5 mins Cook:10 mins cool:2 hrs 35 mins<\/span><\/strong>
\n
\nIn general, if you\u2019re trying to avoid fruits that contain
\nthe most <\/span>carbohydrates that will impact your blood
\nsugar, aim for berries <\/span>of all kinds! *The content of
\nglucose in a fruit matters the most. Fructose in small
\namounts (such as from a piece of fruit) does not impact
\nyour blood sugar like sucrose (refined table sugar) does.
\n<\/span>
\nFresh fruit, when in season, is naturally sweet. To
\nmake jam, <\/span>you don’t need to add sugar. This recipe
\nwill work with all <\/span>soft sweet fruits.
\n<\/span>
\nA little *agar-agar (a-GHAR’ \/ a-GHAR’) powder and
\nlemon will help the cooked <\/span>fruit thicken to make a
\nspreadable fruit for toast, <\/span>sandwiches, filings or topping
\nfor cheesecake, blintzes, donuts, and desserts.
\n<\/span>
\n\"\"<\/p>\n

\"\"<\/span><\/p>\n

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\nMy first choice is strawberry<\/strong>
\nbecause it has intense flavor and <\/span>has the least sugar
\nof all fruit. <\/span>You can double or triple this recipe. It will
\nlast up to 2 weeks <\/span>in the refrigerator. Most sugar-free
\njams have sweeteners <\/span>added, leaving a strange aftertaste.<\/span><\/p>\n

Ingredients<\/strong>
\nyields 10 servings<\/strong><\/span>
\n
\n1 tablespoons lemon juice<\/span>
\n1\/4 teaspoon agar-agar powder<\/span>
\n2 cups fresh raspberries<\/span>
\n
\nYou can add sweetener (to taste), but
\nnothing like the cups of sugar you’ll see in
\nmost jam recipes.<\/span><\/p>\n

 <\/p>\n

Instructions <\/strong><\/span>
\nStep 1<\/span><\/strong>
\nCombine lemon juice and agar-agar powder in a tiny bowl. <\/span>
\nSet aside to thicken for 5 minutes.<\/span>
\nStep 2<\/span><\/strong>
\nHeat raspberries in a saucepan over medium heat until raspberries <\/span>
\nstart to break up, 5 to 10 minutes. Use a masher to crush raspberries <\/span>
\ninto a smooth consistency, but do not liquefy. Turn off the heat.<\/span>
\nStep 3<\/span><\/strong>
\nStir thickened lemon-agar-agar paste into the saucepan with the <\/span>
\nraspberries and mix well. Allow to cool to room temperature, about 30 <\/span>
\nminutes. Pour into an airtight container. Refrigerate until set, about 2 hours.<\/span>
\nadapted from author By Buckwheat Queen<\/span>
\nhttps:\/\/www.allrecipes.com\/recipe\/267550\/no-sugar-raspberry-jam\/
\n<\/span><\/p>\n


\n\"\"<\/span><\/p>\n

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” *Fruit contains a combination of fructose, sucrose, and glucose.<\/span>
\nFructose in small amounts (such as from a piece of fruit) is well
\nprocessed <\/span>by the liver and thus does not impact your blood sugar
\nlike sucrose <\/span>(refined table sugar) does. But the content of glucose
\nin a fruit matters <\/span>the most.” (diabetesstrong.com\/low-carb-fruits\/)<\/span><\/p>\n


\nThis list includes the top fruit (and berry) choices that contain the
\nleast <\/span>carbs, making them the ideal options for people with diabetes.
\nYou could <\/span>eat half an entire honeydew melon in one sitting for only
\nabout 34 grams <\/span>
\n<\/span><\/p>\n


\n*Agar-Agar\u00a0 powder is a plant-based
\ngelatin <\/span>and is very nutritional. I use it to make vegan cheese.
\nI <\/span>buy it online from Amazon, but if a health food store is<\/span>
\nconvenient to you, they most likely sell it. It may sound<\/span>
\nexpensive, but you only use a small bit for a recipe. I store it
\nin the fridge for 12 months or even more.(Other <\/span>vegan or
\nkosher (animal-free) gelatin requires 4 times as much per recipe).<\/span><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n
FRUIT<\/strong><\/p>\n

Strawberries<\/strong><\/td>\n

Grams\u00a0\u00a0\u00a0\u00a0 <\/strong>
\nGlucose<\/strong>
\n\u00a02.9g\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/strong><\/td>\n		Grams<\/strong>
\nFructose<\/strong>
\n\u00a03.5\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/strong><\/td>\n		Grams <\/strong>
\nSucrose <\/strong>
\n\u00a00.7<\/strong><\/td>\n<\/tr>\n
blackberries<\/strong><\/td>\n\u00a03.1<\/strong><\/td>\n\u00a03.1<\/strong><\/td>\n\u00a00.4<\/strong><\/td>\n<\/tr>\n
blueberries<\/strong><\/td>\n\u00a03.5<\/strong><\/td>\n\u00a03.5<\/strong><\/td>\n\u00a00.2<\/strong><\/td>\n<\/tr>\n
banana \u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/strong><\/td>\n\u00a04.2\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/strong><\/td>\n\u00a02.7<\/span><\/strong><\/td>\n\u00a06.5<\/span><\/strong><\/td>\n<\/tr>\n
cherries<\/span><\/strong><\/td>\n\u00a08.1\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/strong><\/td>\n\u00a06.2\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/strong><\/td>\n\u00a00.2<\/span><\/strong><\/td>\n<\/tr>\n
grapes\u00a0<\/span><\/strong><\/td>\n\u00a06.5\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/strong><\/td>\n\u00a07.6\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/strong><\/td>\n\u00a00<\/span><\/strong><\/td>\n<\/tr>\n
Peaches<\/span><\/strong><\/td>\n\u00a02.9<\/span><\/strong><\/td>\n\u00a02.3<\/span><\/strong><\/td>\n\u00a07.1<\/span><\/strong><\/td>\n<\/tr>\n
Apple<\/span><\/strong><\/td>\n\u00a02.3<\/span><\/strong><\/td>\n\u00a07.6<\/span><\/strong><\/td>\n\u00a03.3<\/span><\/strong><\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Also Consider<\/strong>
\nTangerines\/Clementines
\nHoneydew melon
\nPlums and Papayas<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

No-Sugar Berry or Fruit Jam Quick and easy Prep:5 mins Cook:10 mins cool:2 hrs 35 mins In general, if you\u2019re trying to avoid fruits that contain the most carbohydrates that will impact your blood sugar, aim for berries of all kinds! *The content of glucose […]<\/p>\n","protected":false},"author":1,"featured_media":3378,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[92,94,132,17,445,74,33,247,490],"tags":[29,491,494,46,43,493,492,51],"class_list":["post-7559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all","category-breakfast","category-condiments","category-desserts","category-fillings","category-kosher-pareve","category-snack","category-vegan","category-vegan-2","tag-easy","tag-filling","tag-fruit-jam","tag-gluten-free","tag-low-carb","tag-no-sugar-jam","tag-topping","tag-vegan"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/posts\/7559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/comments?post=7559"}],"version-history":[{"count":8,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/posts\/7559\/revisions"}],"predecessor-version":[{"id":7575,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/posts\/7559\/revisions\/7575"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/media\/3378"}],"wp:attachment":[{"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/media?parent=7559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/categories?post=7559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/tags?post=7559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}