{"id":995,"date":"2017-10-09T14:15:12","date_gmt":"2017-10-09T19:15:12","guid":{"rendered":"http:\/\/www.jmcutlery.com\/wiz\/?p=995"},"modified":"2022-01-09T19:59:08","modified_gmt":"2022-01-10T00:59:08","slug":"dairy-free-cashew-cream-cheese-recipe","status":"publish","type":"post","link":"https:\/\/www.jmcutlery.com\/wiz\/dairy-free-cashew-cream-cheese-recipe\/","title":{"rendered":"Dairy-Free Cream Cheese Recipe"},"content":{"rendered":"<p><span style=\"font-size: 24pt;\"><strong><span style=\"font-family: arial, helvetica, sans-serif;\">How to make Dairy-Free Cream Cheese<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 18pt;\"><strong><span style=\"font-family: arial, helvetica, sans-serif;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <span style=\"font-size: 24pt;\">NUT-FREE VERSION<\/span><br \/>\n(followed by cashew version)<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">When you want your cream cheese to be dairy-free,<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">you don&#8217;t need\u00a0to settle\u00a0for commercial substitutes<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">possibly containing unhealthy ingredients.<\/span><\/p>\n<p><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\">Make it with full-fat coconut cream from a can<\/span><\/p>\n<p><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\">(with no gum or additives).<\/span><\/p>\n<p><span style=\"font-size: 24pt;\"><strong><span style=\"font-family: arial, helvetica, sans-serif;\">Nut-Free Soy-Free Vegan Cream Cheese<br \/>\n<\/span><\/strong><\/span><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7486\" src=\"https:\/\/www.jmcutlery.com\/wiz\/wp-content\/uploads\/2017\/10\/Cream-Cheese-Ball1-300x170.jpg\" alt=\"\" width=\"300\" height=\"170\" srcset=\"https:\/\/www.jmcutlery.com\/wiz\/wp-content\/uploads\/2017\/10\/Cream-Cheese-Ball1-300x170.jpg 300w, https:\/\/www.jmcutlery.com\/wiz\/wp-content\/uploads\/2017\/10\/Cream-Cheese-Ball1-600x339.jpg 600w, https:\/\/www.jmcutlery.com\/wiz\/wp-content\/uploads\/2017\/10\/Cream-Cheese-Ball1.jpg 670w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">Ingredients:<\/span><\/strong><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">1 (13.5-oz.) can full-fat unsweetened <\/span><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">coconut cream<br \/>\n(with no gum or additives), from a can, refrigerated overnight.<\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">1\/2 tsp teaspoons fresh-squeezed lemon juice<\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">pinch sea salt<\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">4 tsp nutritional yeast (optional, gives it a savory flavor)<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">Directions<\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">Carefully open the refrigerated coconut milk or cream and <\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">spoon the coconut solids at the top into a medium mixing bowl.<\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">(Save the liquid for smoothies!)<\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">Using an electric mixer, beat in the lemon juice and sea salt <\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">and nutritional yeast (if using) until smooth and creamy.<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">Refrigerate until firm<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">OR MAKE WITH CASHEWS<\/span><\/strong><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">There are so many delicious and creative ways to use this<\/span><\/p>\n<p><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\">dairy-free\u00a0unsalted raw-cashew nut cream cheese.<\/span><\/p>\n<p><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\">Did you know you can also make *Cashew Sour Cream?<\/span><\/p>\n<p><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\">(below)<\/span><\/p>\n<p><span style=\"font-size: 18pt;\"><strong> Make it an exciting sweet treat.<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1024 alignnone\" src=\"http:\/\/www.jmcutlery.com\/wiz\/wp-content\/uploads\/2017\/10\/creamcheese-strawberry_640-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt;\"><strong><span style=\"font-family: arial, helvetica, sans-serif;\">Or make a delightful savory<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 18pt;\"><strong><span style=\"font-family: arial, helvetica, sans-serif;\">herb-seasoned<\/span><\/strong><\/span><br \/>\n<span style=\"font-size: 18pt;\"><strong><span style=\"font-family: arial, helvetica, sans-serif;\"><br \/>\ncondiment, sauce or dressing.<\/span><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1025\" src=\"http:\/\/www.jmcutlery.com\/wiz\/wp-content\/uploads\/2017\/10\/creamcheesesandwich_640-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.jmcutlery.com\/wiz\/wp-content\/uploads\/2017\/10\/creamcheesesandwich_640-300x200.jpg 300w, https:\/\/www.jmcutlery.com\/wiz\/wp-content\/uploads\/2017\/10\/creamcheesesandwich_640.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">When you want cream cheese to be dairy-free,<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">you don&#8217;t need\u00a0to settle\u00a0for commercial substitutes<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">with unhealthy\u00a0ingredients.<\/span><\/p>\n<p><span style=\"font-size: 24pt;\">OR Just reach for cashews.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1027\" src=\"http:\/\/www.jmcutlery.com\/wiz\/wp-content\/uploads\/2017\/10\/cashew-640-300x201.jpg\" alt=\"\" width=\"300\" height=\"201\" srcset=\"https:\/\/www.jmcutlery.com\/wiz\/wp-content\/uploads\/2017\/10\/cashew-640-300x201.jpg 300w, https:\/\/www.jmcutlery.com\/wiz\/wp-content\/uploads\/2017\/10\/cashew-640.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt;\">*\u00a0<strong>Health Benefits of Cashews<\/strong> (below)<strong>.<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">\u00a0<\/span><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\"><strong>RECIPE<\/strong><\/span><\/p>\n<p><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\"><strong>Creamy, Mildly Sweet, Cashew Cream Cheese:<\/strong><\/span><\/p>\n<p><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\"><strong>INGREDIENTS<\/strong><\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">1 cup <\/span><strong style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">raw, unsalted cashews,<\/strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\"> soaked in water<\/span><\/p>\n<p><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\">for\u00a08 hours or overnight, and drained and rinsed.<\/span><\/p>\n<p><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\">3 tbsp fresh lemon juice<\/span><\/p>\n<p><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\">1\/4 tsp sea salt<\/span><\/p>\n<p><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\">3 tbsp melted coconut oil<\/span><\/p>\n<p><span style=\"font-size: 18pt;\"><strong>Instructions:<\/strong><\/span><\/p>\n<p><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\">Blend ingredients in blender or processor until smooth.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\"><strong>Optional Add-ins:<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1029\" src=\"http:\/\/www.jmcutlery.com\/wiz\/wp-content\/uploads\/2017\/10\/20170710_105033-e1507623430202-300x234.jpg\" alt=\"\" width=\"300\" height=\"234\" srcset=\"https:\/\/www.jmcutlery.com\/wiz\/wp-content\/uploads\/2017\/10\/20170710_105033-e1507623430202-300x234.jpg 300w, https:\/\/www.jmcutlery.com\/wiz\/wp-content\/uploads\/2017\/10\/20170710_105033-e1507623430202.jpg 334w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">1\/2 cup berries or<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">1\/2 cup fruit preserves or<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">1\/2 cup chopped dates, raisins.<\/span><\/p>\n<p><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\"><br \/>\n<strong>Herb or Seasoned Dairy-Free Cashew Cream Cheese<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1026\" src=\"http:\/\/www.jmcutlery.com\/wiz\/wp-content\/uploads\/2017\/10\/20170712_090157-e1507622651975-300x195.jpg\" alt=\"\" width=\"300\" height=\"195\" srcset=\"https:\/\/www.jmcutlery.com\/wiz\/wp-content\/uploads\/2017\/10\/20170712_090157-e1507622651975-300x195.jpg 300w, https:\/\/www.jmcutlery.com\/wiz\/wp-content\/uploads\/2017\/10\/20170712_090157-e1507622651975.jpg 353w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\">Add your favorite herbs or seasonings to taste.<\/span><\/p>\n<p><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\">1\/4 cup chopped chives, cucumber, scallions or <\/span><\/p>\n<p><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\">1 tbsp dried dill\u00a0or<\/span><\/p>\n<p><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\">1 chopped roasted red pepper or<\/span><\/p>\n<p><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\">1 clove garlic<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">Optional:<\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\"> Adding 1 tablespoon nutritional yeast will make it more cheesy.<\/span><\/p>\n<p><span style=\"font-size: 18pt;\">+++++++++++++++++++++++++++++++++++++<\/span><\/p>\n<p><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\"><br \/>\nYou can also roast and salt your raw cashews and blend them<\/span><\/p>\n<p><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\">into * cashew butter.\u00a0 I&#8217;ve added <\/span><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\">a <a href=\"http:\/\/www.jmcutlery.com\/wiz\/easy-blender-cashew-butter\/\">recipe for cashew nut butter.<\/a><\/span><\/p>\n<p><strong><span style=\"font-size: 18pt;\">*\u00a0<\/span><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">For Cashew Sour Cream<\/span><\/strong><\/p>\n<p><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">CASHEW SOUR CREAM<\/span><\/strong><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">Makes about 1 1\/4 cups<\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">This simple vegan sour cream is wonderfully<br \/>\nrich and tasty. Try it with chopped salads in place<br \/>\nof mayonnaise, with anything Mexican or on its<br \/>\nown as a dip for vegetables or crackers.<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">Ingredients:<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">1 cup raw cashews<\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">2 teaspoons cider vinegar<\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">1 teaspoon lemon juice<\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">1\/8 teaspoon fine sea salt<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">Place cashews in a cup or small bowl and cover<br \/>\nby about 1\/2 inch with boiling water. Let soak 30 minutes.<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">Drain cashews and place in a blender with vinegar, lemon,<br \/>\nsalt and about 1\/4 cup water. Blend until very smooth,<br \/>\nadding more water as required to pur\u00e9e the mixture.<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">Nutritional Info: <\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">Per Serving: <\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">Serving size: about 2 tablespoons, <\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">80 calories <\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">(50 from fat), 6g total fat, <\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">1g saturated fat, 30mg sodium, <\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">4g carbohydrates, 2g protein.<\/span><\/p>\n<p><span style=\"font-size: 18pt;\"><strong><span style=\"font-family: arial, helvetica, sans-serif;\"><br \/>\n* Health Benefits of Cashews<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 18pt;\"><strong><span style=\"font-family: arial, helvetica, sans-serif;\"><input id=\"csi\" type=\"hidden\" \/><\/span><\/strong><\/span><\/p>\n<div hidden=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"display: none !important;\" hidden=\"\" src=\"&quot;https:\/\/pagead2.googlesyndication.com\/pagead\/gen_204?id=xbid&amp;dbm_b=AKAmf-ALdrKaBQp_pAAeo-QNIlLnhHbI16e_gYGRkAh6_Vq4NbJrucxljAYBsrYs6Z9-54ejX8NFitWI_JYSw9tJHnju0thDYKDQFm63eJDfFrN0x7oIb5U&quot;\" alt=\"&quot;&quot;\" width=\"1\" height=\"1\" border=\"0\" \/><\/div>\n<p><span style=\"font-size: 14pt;\">Cashews are believed to <\/span><span style=\"font-size: 14pt;\">have beneficial effects on oxidative<br \/>\nstress levels, inflammation <\/span><span style=\"font-size: 14pt;\">and vascular\/arterial <\/span><br \/>\n<span style=\"font-size: 14pt;\">activity that promotes a healthy heart.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Cashews can help lower LDL <\/span><br \/>\n<span style=\"font-size: 14pt;\">cholesterol (considered the dangerous kind) and improve HDL<br \/>\ncholesterol\u00a0<\/span><span style=\"font-size: 14pt;\">(the \u201cgood\u201d kind). <\/span><span style=\"font-size: 14pt;\">This is responsible for their<br \/>\n<\/span><span style=\"font-size: 14pt;\">cholesterol-lowering abilities and the reason cashews may be <\/span><br \/>\n<span style=\"font-size: 14pt;\">able to help prevent the formation of plaque within\u00a0<\/span><span style=\"font-size: 14pt;\">artery walls.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-family: georgia, palatino, serif;\">Cashews are also <\/span>associated with lowered triglyceride levels and<br \/>\nreduced levels of inflammation, all of <\/span><span style=\"font-size: 14pt;\">which help protect you<br \/>\nfrom heart disease, heart attacks or stroke.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">2. Help Prevent Gallstones -Some research has found that eating<br \/>\nnuts weekly, <\/span><span style=\"font-size: 14pt;\">including cashews, can help <\/span><span style=\"font-size: 14pt;\">lower the risk for having<br \/>\ngallstones.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">3. Can Help with Weight Loss or Maintenance<\/span><br \/>\n<span style=\"font-size: 14pt;\">Weight Loss \u2013 Nuts have a high total <\/span><span style=\"font-size: 14pt;\">fat content, \u2014 cashews are made<br \/>\nof approximately 46 percent fat but they\u2019re <\/span><span style=\"font-size: 14pt;\">also <\/span><span style=\"font-size: 14pt;\">very nutrient-dense<br \/>\nand provide a lot of important minerals and fatty acids that <\/span><br \/>\n<span style=\"font-size: 14pt;\">support weight loss. Cashews\u00a0<\/span><span style=\"font-size: 14pt;\">can help you feel fuller after a meal.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Cashews are also a good source of plant-based protein known to help<br \/>\nimprove <\/span><span style=\"font-size: 14pt;\">vascular <\/span><span style=\"font-size: 14pt;\">reactivity and circulation. Improved blood flow helps<br \/>\ndraw toxins out from the digestive system <\/span><span style=\"font-size: 14pt;\">and can\u00a0<\/span><span style=\"font-size: 14pt;\">add to an improved<br \/>\nmetabolism, higher energy and better digestive health.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\">4. Help Maintain Bone Health \u2013 Skeleton close-up showing normal bone <\/span><br \/>\n<span style=\"font-size: 14pt;\">and osteoporosis. Cashews nutrition benefits <\/span><span style=\"font-size: 14pt;\">include bone health improvement <\/span><br \/>\n<span style=\"font-size: 14pt;\">due to the presence of calcium, magnesium and potassium, together<\/span><br \/>\n<span style=\"font-size: 14pt;\">with a low <\/span><span style=\"font-size: 14pt;\">sodium intake. These are associated with protection against bone<br \/>\ndemineralization. <\/span><span style=\"font-size: 14pt;\">Cashews provide\u00a0<\/span><span style=\"font-size: 14pt;\">over 12 percent of your daily vitamin K<br \/>\nneeds in just a \u00bc cup serving<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">5. May Help Prevent Cancers: Colon, Prostate and Liver Cancers<\/span><br \/>\n<span style=\"font-size: 14pt;\">Cancer cells \u2013 <\/span><span style=\"font-size: 14pt;\">Regularly eating nuts, including cashews, is associated with<br \/>\na lower risk for certain <\/span><span style=\"font-size: 14pt;\">common cancers, <\/span><span style=\"font-size: 14pt;\">especially cancers that occur in<br \/>\nthe digestive tract, including liver <\/span><span style=\"font-size: 14pt;\">and colon cancers.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">6. Support Healthy Brain Function -The brain is made up of mostly <\/span><br \/>\n<span style=\"font-size: 14pt;\">fat and relies on a steady supply of\u00a0<\/span><span style=\"font-size: 14pt;\">healthy fatty acids within the diet.<br \/>\nNuts can help <\/span><span style=\"font-size: 14pt;\">support cognitive abilities and multiple brain processes,<br \/>\nare\u00a0<\/span><span style=\"font-size: 14pt;\">one of the natural plant <\/span><span style=\"font-size: 14pt;\">foods richest in fat and support cognitive<br \/>\nfunction, healthy aging and mood regulation.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\">Several dietary components of cashews particularly the healthy fats<br \/>\nin cashews but also <\/span><span style=\"font-size: 14pt;\">trace minerals like zinc,<\/span><span style=\"font-size: 14pt;\">iron and copper.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">7. Lower the Risk for Diabetes \u2013 Cashews are <\/span><span style=\"font-size: 14pt;\">a great source of<br \/>\nMUFA fats, which slow the rate at which blood is <\/span><span style=\"font-size: 14pt;\">released into the <\/span><br \/>\n<span style=\"font-size: 14pt;\">bloodstream. Its principal compound, anacardic acid, stimulate<br \/>\nglucose uptake. Cashews <\/span><span style=\"font-size: 14pt;\">also <\/span><span style=\"font-size: 14pt;\">help lower levels of inflammation,<br \/>\nand studies show that a diet higher in nuts results <\/span><span style=\"font-size: 14pt;\">in lower circulation<br \/>\nof \u00a0<\/span><span style=\"font-size: 14pt;\">inflammatory biomarkers that can contribute to insulin resistance<br \/>\n<\/span><span style=\"font-size: 14pt;\">and diabetes formation.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">8. Help Prevent Migraine Headaches \u2013 Cashews help<br \/>\nsupport <\/span><span style=\"font-size: 14pt;\">healthy brain function and improve blood<\/span><br \/>\n<span style=\"font-size: 14pt;\">circulation while lowering blood pressure.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Nuts also provide plant-based phytosterols, which are beneficial for<\/span><br \/>\n<span style=\"font-size: 14pt;\">reducing headache <\/span><span style=\"font-size: 14pt;\">duration and occurrence. Additionally, cashews<br \/>\nfight rapid changes in blood sugar and <\/span><span style=\"font-size: 14pt;\">hypoglycemia, another<br \/>\nwell-recognized trigger for migraines.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">9. Cashews Help Maintain Healthy <\/span><span style=\"font-size: 14pt;\">healthy skin due to<br \/>\nthe presence of healthy <\/span><span style=\"font-size: 14pt;\">essential fatty acids. Healthy sources<\/span><br \/>\n<span style=\"font-size: 14pt;\">of fat are needed to keep skin hydrated and free <\/span><span style=\"font-size: 14pt;\">from<br \/>\nirritation, flaking and premature aging.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Cashews are also a high source of copper, <\/span><span style=\"font-size: 14pt;\">which helps with the<br \/>\nproduction of the skin and hair pigment called\u00a0<\/span><span style=\"font-size: 14pt;\">melanin, as well<br \/>\nas the <\/span><span style=\"font-size: 14pt;\">formation of collagen, which supports skin\u2019s elasticity and<br \/>\ndefenses against aging.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\">See the full story at Dr. Axe<br \/>\n<a href=\"https:\/\/draxe.com\/cashews-nutrition\/\">https:\/\/draxe.com\/cashews-nutrition\/<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div><\/div>\n<p><span style=\"font-size: 18pt;\"><strong><span style=\"font-family: arial, helvetica, sans-serif;\">\u00a0<\/span><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to make Dairy-Free Cream Cheese \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 NUT-FREE VERSION (followed by cashew version) When you want your cream cheese to be dairy-free, you don&#8217;t need\u00a0to settle\u00a0for commercial substitutes possibly containing unhealthy ingredients. Make it with full-fat coconut [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1022,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[92,94,132,63,74,32,123],"tags":[168,170,23,167,171,144,169,172,177],"class_list":["post-995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all","category-breakfast","category-condiments","category-dairy-free","category-kosher-pareve","category-lunch","category-tips","tag-cashew-cream-cheese","tag-cream-cheese","tag-dairy-free","tag-herb-cream-cheese","tag-how-to-make","tag-recipe","tag-seasoned-cream-cheese","tag-sweet-cashew-cream-cheese","tag-unsalted-raw-cashew-nut"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/posts\/995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/comments?post=995"}],"version-history":[{"count":42,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/posts\/995\/revisions"}],"predecessor-version":[{"id":7488,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/posts\/995\/revisions\/7488"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/media\/1022"}],"wp:attachment":[{"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/media?parent=995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/categories?post=995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jmcutlery.com\/wiz\/wp-json\/wp\/v2\/tags?post=995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}