3 Minute Microwave Mug Quiche Recipe
3 Minute Microwave Mug Quiche Recipe
For One.
A perfect healthy snack that satisfies. Carb Free.
Flourless, Vegetarian, Gluten-Free, Sugar Free.
A Quick easy snack or lunch, or an appetizer
or side dish.
The flavor possibilities are as extensive as your
seasoning preferences.
Ingredients:
1 egg, beaten until foamy about 1 minute
1/4 cup frozen chopped broccoli florets
1 tbs. finely chopped red pepper
1/4 cup shredded cheese of choice
Season, or Salt and pepper to taste
Optional Add-Ins:
1 Tbs. Chopped fresh or sautéed mushroom
Season to taste such as 1/4 tsp. smoked paprika
for a hint of bacon taste, or basil, dillweed, coriander,
rosemary, tarragon, etc.
Or top with tomato sauce for a pizza quiche.
Instructions:
Grease and flour a 6 oz. microwavable mug.
Place a disk of parchment in the bottom for
easy release.
In a small bowl, whisk egg about 1 minute
until light and foamy.
Stir in remaining ingredients.
Pour into microwave-safe mug.
In 1,000 watt microwave cook on
full power 1.35 min (time may
vary by power.)
Turn mug upside down on plate to
remove Quiche and let cool.
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