Single Serving

Gluten-Free Healthy Vegan Hot Dogs

Gluten-Free Healthy Vegan Hot Dogs

*The Amazing Healthy Vegan Carrot Hot Dogs Shock everyone with this recipe for veggie dogs that taste like delicious hotdogs. They’re an amazing (and healthy!) vegan alternative to traditional meat hotdogs. No suspicious additives! Diabetic Appropriate, Heart Healthy no added sugar, nitrate-free, Nut-Free, Dairy-Free, Gluten-Free, […]

Gluten-Free Flourless Blintzes Egg-rolls Tortilla-Wraps

Gluten-Free Flourless Blintzes Egg-rolls Tortilla-Wraps

Amazing! FAST! Flourless, *Egg-free Option, So versatile you can use it as: Blintzes, Tortilla-Wraps, Egg-rolls, Crepes, Sugar-Free, Gluten-Free, Dairy-Free,    Dairy-Free, Gluten-Free, Crepes Yield: 2  Total time: 10 minutes These are so light and delicious. Not like flour or cornmeal-laden tortillas. They’re perfectly flexible without […]

How to Bake a Gluten-Free Mug Cake in the Microwave

How to Bake a Gluten-Free Mug Cake in the Microwave

How to Bake a Mug Cake in the Microwave  in under a minute! *Optional  Healthy Vanilla Fudge Frosting  This microwave mug cake will be the easiest and fastest way to make dessert for one or two, and you won’t believe how delicious it looks and […]

2-Minute Gluten Free Flaxseed Bread

2-Minute Gluten Free Flaxseed Bread

2-Minute Bread or Sandwich Buns With Flaxseed.  Gluten-Free, Yeast-Free, Dairy-Free, Refined Sugar-Free! Microwave Or Oven-Bake Forget yeast and dough and waiting hours. How does 2 minutes sound? This is such a happy moment for me. This recipe has never failed!   We all should eat […]

Shakshuka in a Microwave Mug

Shakshuka in a Microwave Mug

Microwave Shakshuka in a Mug This recipe will inspire you to eat your breakfast or have a healthy lunch or mid-day snack. You are actually making a poached egg in tomato sauce in the microwave. As a lunch or dinner for one, serve on a […]

Banana Cake In A Mug Recipe

Banana Cake In A Mug Recipe

Single or Double Banana Cake In A Mug Recipe 2 Ways… Vegan or Gluten Free, Dairy-Free  This is one of my go-to favorite recipes! And so buttery tasting, delicious! So quick and easy, you’ll welcome your overripe bananas from now on! Make it a Single […]

Gluten-Free, Dairy-Free, Cinnamon-Bun Mug Recipe

Gluten-Free, Dairy-Free, Cinnamon-Bun Mug Recipe

1-Minute Cinnamon Bun Muffin Mug Recipe Low-Carb, Dairy-Free, Flour and Gluten free in the microwave or baked. This is a quick recipe to have a satisfying healthy piece of cake any time. I gave up store-bought cakes and buns to control the ingredients. I prefer to avoid chemical additives, fructose, excessive sugar and […]

3 Minute Microwave Mug Quiche Recipe

3 Minute Microwave Mug Quiche Recipe

3 Minute Microwave Mug Quiche Recipe For One. Flourless, Vegetarian, Gluten-Free. A Quick easy snack or lunch, or an appetizer or side dish.   Ingredients: 1 egg 1/4 cup frozen chopped broccoli florets 1 tbs. finely chopped red pepper 1/4 cup shredded cheese of choice […]