Fluffy Gluten Free 1-Minute Oat Buns
Gluten free, dairy-free, oil-free, flourless.
Best of all, made in one minute in a
750 watt microwave!
You won’t believe how light and fluffy an
oat flour bun can be. And these are just Yum!!
They can be dinner rolls or sweet buns.
Don’t tell anyone they’re gluten-free. You
can add sugar, mix in dried fruit or chocolate
chips, glaze or frost the tops. Shape them in
a silicone mold!
With only 30 minutes left before
dinner I discovered we were short of challah
rolls for Shabbat.
I’m so proud of myself for inventing these in
an instant based on my recently acquired
understanding of gluten free recipe performance.
These were actually based on a recipe online
that resulted in lead buns and wasted ingredients.
Necessity caused this invention.
Ingredients
EZ oat flour Microwave Muffins
INGREDIENTS
1/3 cup oat flour
1/2 tsp baking powder
1/2 tsp vanilla extract
2 tsps date syrup (or any liquid sweetener)
2 tbsps unsweetened applesauce
to make 2 at a time
2/3 cup oat flour
1 tsp baking powder
1 tsp vanilla extract
1 tbs date syrup (or any liquid sweetener)
1/4 cup unsweetened applesauce
Optional:
A handful of frozen blueberries
INSTRUCTIONS
Whisk together all the ingredients till combined.
Add the blueberries. Stir in.
Microwave for 2 mins on high.
Cool for a few minutes, then devour!
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